#776 Protein Intake for Triathletes
In this episode, I answer a question on protein intake for triathletes. Send questions through to tim@trainsmooth.com
27 Syys 202418min
#775 Training Load
In this episode, I awesome a question on training load and absorbing the training and recovering.Send questions through to tim@trainsmooth.com
26 Syys 202410min
#774 - Health Update
In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry. Send questions through to tim@trainsmooth.com
23 Syys 202426min
#773 Should you listen to music when training
In this episode, I answer a question on training with music.Send questions through to tim@trainsmooth.com
12 Syys 202413min
#772 Marathon Training
In this episode, I answer a question about marathon training.Send questions through to tim@trainsmooth.com
11 Syys 202425min
#771 Caffeine & Sports Performance - Plus what makes you swim faster
In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. Send questions through to tim@trainsmooth.com
7 Syys 202423min
#770 Mobility work for endurance athletes
In this episode, I answer a question on mobility work and if stretching is overrated or should be done.Send questions through to tim@trainsmooth.com
25 Elo 202415min
#769 What is the best cadence for your cycling performance
In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.com
25 Elo 202414min
