#831 What to do when you plateau in training
In this episode, I answer a question on what to do when you plateau in training. Send questions through to tim@trainsmooth.com
25 Kesä 20259min
#830 Bicarbonate and performance
In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this. Send questions through to tim@trainsmooth.com
11 Kesä 20257min
#829 Adding walks into your program
In this episode, I answer a question on adding walks into your program. Send questions through to tim@trainsmooth.com
9 Kesä 20257min
#828 Average & NP Power for Ironman
In this episode, I answer a question on power for Ironman Triathlons. Send questions through to tim@trainsmooth.com
4 Kesä 202510min
#827 From Ironman to Ironman World Champs in 14 weeks
In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to tim@trainsmooth.com
22 Touko 20259min
#826 Strides for cycling?
In this episode, I answer a question on if adding strides for easy rides can help. Send questions through to tim@trainsmooth.com
4 Touko 202510min
#825 Aero bottles + Aero Ideas
In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to tim@trainsmooth.com
23 Huhti 202523min
#824 Nutrition for Early Morning Training
In this episode, I answer a question on nutrition for early morning training sessions. Send questions through to tim@trainsmooth.com
22 Huhti 20258min
