I Spent Years Hating Myself Until I Started This Practice
Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of bi...
9 Tammi 1h 30min
Why Your Goals Fail By February (And How to Fix It)
Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently...
7 Tammi 31min
How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch
Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday...
5 Tammi 1h 17min
How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf
Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience re...
31 Joulu 20251h 41min
Stop Faking Confidence: Master These Cues Instead
Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your...
29 Joulu 20251h 41min
Why You Keep Manifesting the Wrong Things (And How to Fix It)
Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. ...
26 Joulu 20251h 39min
7 Habits That Separate Truly Happy People from Everyone Else
Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you s...
24 Joulu 202536min
