Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-care! She shares how she’s been dealing with pain this pregnancy, and how it’s so important to take care your needs seriously and put yourself first. Only then are you able to model these behaviors for your children. At the end of the episode, Rachel gives a much-anticipated pregnancy update. She shares the sex of the baby, her recent interaction with the medical system, and how Dennis and Lea took the news. Tune in for the scoop! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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If This Is Not Meant to Be, Give Me a Sign

If This Is Not Meant to Be, Give Me a Sign

Today’s episode begins with Rachel talking a little bit about their family vacation to Tenerife. It was a nourishing time spent doing nothing but reading and lounging on the beach. And sometimes that ...

7 Marras 202558min

Let Go and Let God - Navigating Fear, Death, and the Uncertainty of Parenthood

Let Go and Let God - Navigating Fear, Death, and the Uncertainty of Parenthood

Today’s episode is a tender one that was difficult to record. Rachel opens up about her fear of death. She discusses how this fear has shaped her throughout her life, from her childhood when it was fo...

31 Loka 20251h

Marriage, Barriers, and Dismantling The Wall Around Your Heart

Marriage, Barriers, and Dismantling The Wall Around Your Heart

In today’s episode, Rachel opens up about a big, beautiful expansion happening in her marriage right now. For the first time in a long time, Rachel is able to lean more into her feminine side. Her hus...

24 Loka 202552min

Path of Love: A Journey to Who You Really Are

Path of Love: A Journey to Who You Really Are

In today’s episode, Rachel has just returned from a Path of Love Retreat, although retreat isn’t quite the right word for it. This is Rachel’s third Path of Love experience, and they have all been ...

17 Loka 20251h 3min

Ask Rachel: You Are Already on Your Way

Ask Rachel: You Are Already on Your Way

This week on the show Rachel is away at a Path of Love Retreat, so she took some questions from listeners. It’s time for another segment of Ask Rachel! The questions today revolved around finding your...

10 Loka 20251h 11min

Birthdays, Body Image, and Tough Conversations

Birthdays, Body Image, and Tough Conversations

On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you’v...

3 Loka 202548min

Where Does Your Anger Go?

Where Does Your Anger Go?

In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants, or sit in his car seat, or brush his teeth...

26 Syys 202547min

Are You Connected to Humanity or Separated From It?

Are You Connected to Humanity or Separated From It?

We are all connected to this earth, and we are all connected to each other. But whether we feel that connection or not depends on us. There are ways to strengthen this bond and bring it to life - and ...

19 Syys 202557min

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