How Productivity Has Hijacked Your Life - Uncut with Israa Nasir
Life Uncut19 Marras 2024

How Productivity Has Hijacked Your Life - Uncut with Israa Nasir

Ever feel as though you’re not quite able to ‘do it all?’ During the past 2 decades, there has been a huge push into the world of ‘hustle culture.’ So many of us feel like we are constant hot messes, rushing around to try and get a million things in our day done.

Joining the podcast today is Israa Nasir, New York based psychotherapist and author of the new book “Toxic Productivity.”

Israa is here today to help us let go of the belief that our value is defined by how busy and successful we feel. Israa speaks about this as someone who currently has skin in the game, not from a place of hindsight. We are all having to manage this idea of toxic productivity now!

We chat:

  • Productivity no longer just applies to work. It’s infiltrated our romantic relationships, friendships, parenting and personal health
  • Productivity guilt; the guilty feeling when we ‘relax’
  • The need for external validation can look like people pleasing or a workaholic
  • Chaotic state of a dysregulated nervous system becoming familiar e.g. ”I do my best work under pressure.” “I thrive in chaos.”
  • Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism
  • Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions

You can find more from Israa, including her new book at her website

You can follow Israa on Instagram

You can watch us on Youtube

Find us on Instagram

Join us on tiktok

Or join the Facebook Discussion Group

Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx

See omnystudio.com/listener for privacy information.

Jaksot(875)

What 3 Year Old Needs Skincare??

What 3 Year Old Needs Skincare??

Hey Lifers,Britt is struggling today. She’s come down with an illness and we are rolling the dice today.Laura’s on her first outing without Poppy at 6 weeks old and she’s learnt that she’s not the mos...

11 Marras 202548min

Ask Uncut - My BF Is Secretly Writing A Book And I’m The Villain

Ask Uncut - My BF Is Secretly Writing A Book And I’m The Villain

Welcome back to ask uncut where we answer all of your deep and burning questions! Britt wants Laura’s take on the now viral ‘fart’ response that our friend received after letting a date down. Laura’s ...

9 Marras 202551min

The Best Of The Pick Up - Are The Conspiracy Theorists In The Room With Us?

The Best Of The Pick Up - Are The Conspiracy Theorists In The Room With Us?

It's our weekly round up! The best of the week from our National radio show THE PICKUP. You can watch us on Youtube Find us on Instagram Join us on tiktokSee omnystudio.com/listener for privacy inform...

7 Marras 202546min

Britt Interviewed Kim Kardashian, Glenn Close, Naomi Watts, Niecy Nash & Sarah Paulson

Britt Interviewed Kim Kardashian, Glenn Close, Naomi Watts, Niecy Nash & Sarah Paulson

Hey Lifers, Today’s episode is a little bit of a gear change from our regular guest episodes. Britt got to interview some of the most amazing and famous women in the world! There’s a new Ryan Murphy s...

6 Marras 202528min

“I Feel Completely Indifferent About Marriage” & Are You Embarrassed About Your Boyfriend?

“I Feel Completely Indifferent About Marriage” & Are You Embarrassed About Your Boyfriend?

Britt has tried to unpack her ‘Roman Empire’ this week that has to do with her husband’s huge tattoo that is actually somewhat related to the Roman Empire.Have you ever seen a monument or a wonder of ...

4 Marras 202551min

Ask Uncut - Help My Husband Finds Me Less Attractive

Ask Uncut - Help My Husband Finds Me Less Attractive

Welcome back to ask uncut where we answer your deep, dark and burning questions.Britt’s broken a nail, Laura’s had to put up with a screaming baby for 45 minutes on the way to work and Keeshia is MIA ...

2 Marras 202543min

The Best Of The Pick Up - Did Golden Bachelor Bear Just Admit He's Into Sam Armytage?

The Best Of The Pick Up - Did Golden Bachelor Bear Just Admit He's Into Sam Armytage?

It's our weekly round up! The best of the week from our National radio show THE PICKUP. You can watch us on Youtube Find us on Instagram Join us on tiktokSee omnystudio.com/listener for privacy inform...

31 Loka 202533min

The DNA Test That Found His Biological Father - Uncut with Ryan Jon Dunn

The DNA Test That Found His Biological Father - Uncut with Ryan Jon Dunn

Today’s episode is on the more unhinged side of any of the previous interviews we’ve done. We guess it’s what happens when you put 3 yappers in a room together. Joining the podcast today is podcaster,...

30 Loka 20251h 9min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
mamma-mia
yopuolen-tarinoita-2
kaksi-aitia
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
rss-palmujen-varjoissa
rss-nikotellen
ootsa-kuullut-tasta-2
terapeuttiville-qa
lahko