5 Scientific Rules for Making & Breaking Habits!

Piers Morgan is a journalist and television host who hasn't stayed out of the headlines since being made the youngest newspaper editor in Britain when he took over the News of the World at the age of 28, almost 30 years ago. Over the years he has attracted controversy for his disputed tactics in breaking news stories and television interviews. He is also the author of several best-selling memoirs. His long affinity for journalism has seen him leaving and starting new roles across ITV, CNN and NBC. Some of the shows include Piers Morgan Life Stories, Good Morning Britain, Britain’s Got Talent, and his newest - Piers Morgan Uncensored, beginning April 24 on the new TalkTv. In this conversation we touch subjects of mental resilience, cancel-culture, mental health and veganism. You may not like it, it may not be comfortable to listen to, but this interview was an important debate which made me think about many of the things we spoke about. Piers believes his voice of common sense, acts as a vital counter-narrative to have in society and encourages us to build resilience, stimulate debate and stop over labelling things. Follow Piers: Twitter - https://twitter.com/piersmorgan Instagram - https://www.instagram.com/piersmorgan Piers Morgan Uncensored - https://www.youtube.com/c/PiersMorganUncensored/featured Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Huhti 20221h 14min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I have chosen a clip from my episode with Rochelle Humes, who spoke to me so openly about her life, chasing the highest goals like never before. Rochelle has been performing professionally and presenting television since she was in school, and is also the entrepreneur behind innovative hair and skincare brand My Little Coco. Rochelle found success by being true to herself, and following her instincts. We all know this can be hard to do, so here we talk about how to make those decisions easier. The 51% theory is something that I learnt off Barack Obama at a talk we both did in Brazil. It comes down to if we are always looking for 100% of the facts, data and certainty to get our decisions over the line, it leads to huge procrastination and time-wasting. Getting to that 51% is a much more efficient system, and it reassures us that it will be the right decision to make. Listen to the full episode here - https://g2ul0.app.link/6bwLmjTyppb Rochelle - https://twitter.com/rochellehumes?lang=en https://www.instagram.com/rochellehumes/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Huhti 20226min

Lilly Singh is one of the biggest influencers on the planet who was the first woman of colour to have a syndicated talk show on network television, but after it was abruptly cancelled she’s had to start from scratch on what she wants to do and where she’s going. With over 14 million youtube subscribers and over 11 million instagram followers, the world has always had a keen interest in Lilly’s story. She’s an incredible person who builds from her strong foundation of values, and has had to think increasingly more about what exactly those values are. This is also the first instalment of The Diary of a CEO: USA, as I caught up with Lilly in California. Over the coming weeks and months, you will get to see some incredible conversations with guests the likes of which we’ve never seen before. Bringing more value, more incredible stories, and more world-beating expertise. Get ready, because this is going to be an unbelievable journey. Follow Lilly: Instagram - https://www.instagram.com/lilly YouTube - https://www.youtube.com/channel/UCfm4y4rHF5HGrSr-qbvOwOg Lilly’s book - https://www.amazon.com/Be-Triangle-Being-Getting-Shape Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Huhti 20221h 30min

Craig David is a singer and DJ who has sold over 15 million records worldwide. With over 20 years in the music industry, he is one of the world’s best-known singers. But when he found his career falling away beneath him, Craig had to reinvent himself. Coming back with the incredibly popular TS5, Craig has risen to the top, fallen back and then rebuilt himself back to exactly where he left off. Nothing reveals the truth about yourself more than having it all and (most of it) being taken away. Craig had to dig deep and express what was true to himself, but first he had to find out what that meant. Follow Craig: Instagram -  https://www.instagram.com/craigdavid Twitter - https://twitter.com/craigdavid Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Huhti 20221h 36min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Johann Hari, is the man behind multiple bestselling books speculating on depression, anxiety, happiness, and loneliness. In this clip, we talk about the important role spending time reading plays in our lives. We are so absorbed in the information that we see across social media because of the short and fast forms they are presented to us in. Whether that’s twitter posts or Instagram captions, the medium of these messages make us impatient when it comes to reading a book. Johann calls it screen inferiority which diminishes our ability to retain information. He explains that instead of skimming (or scrolling) across loads of things, we need to take a bit of time to think about one thing. Slowing down, looking at one bit and spending time thinking about what you are actually reading is how we are going to increase our engagement. Listen to the full episode here - https://g2ul0.app.link/9vzo9qSXdpb Johann - https://twitter.com/johannhari101?lang=en https://www.instagram.com/johann.hari/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Huhti 20228min

Lewis is the host of The School of Greatness podcast and the author of The Mask of Masculinity. An icon of American self-development, Lewis’ podcast has been downloaded hundreds of millions of times, and helped hundreds of millions of people. But the first person Lewis had to help is himself. Someone who always ran towards things that made him feel safe, whether that be towards working out, towards the need to get girls to like him, or away from his trauma. But an outside injury, and a reckoning with his inside trauma, meant Lewis had to start from zero. What strikes me about Lewis is someone who’s come so far after his life was turned upside down. When his world was spinning around, Lewis saw the way forwards. Follow Lewis: Twitter - https://twitter.com/LewisHowes Instagram - https://www.instagram.com/lewishowes Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Huhti 20221h 33min

Karren Brady is a businesswoman, Vice Chairman of West Ham, a mainstay on BBC One’s The Apprentice for many years, and at the age of 23 became the youngest person to run a publicly traded company when she was put in charge of Birmingham City Football Club. Not only was she the youngest person running a football club, but she was also one of the first women to be leaders in the industry. It is hard to imagine not only being one of the youngest people at the club you’re running, but one of the only women too. What has underlined these advances is incredible energy, dedication and drive. For Karren, breaking glass ceilings and being a first to do things is reachable for everyone, it just means working twice as hard as everyone else. Follow Karren: Twitter - https://twitter.com/karren_brady Instagram - https://www.instagram.com/karren_brady_official Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Huhti 20221h 17min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Fearne Cotton is an author, presenter and podcast host with a goal to help all of her listeners find their own happy place. In this clip, we talk about one section of her book that hones in on the idea of being more self-compassionate. It's something I’ve spoken about a lot, talking about this voice inside our heads that talks to us. What Fearne says here is that we need to choose what we listen to, and what we focus on. We need to focus on the stuff that we like about ourselves and the things that we really want to celebrate. It’s a matter of where we put our attention and focus, and that is a hard practical discipline that we need to work on. It’s so important that we learn to become more self-compassionate. I hope listening to Fearne’s episode will move you in the right direction. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Huhti 20227min