Mel Robbins | What Would a Stoic Think About The Let Them Theory?

Would the Stoics agree with Mel Robbins’ Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a Stoic lens. They discuss what Marcus Aurelius would really say about letting go, where acceptance becomes strength, and why so much of our stress comes from fighting things that were never in our control to begin with. Ryan and Mel talk about jealousy and comparison, why letting go does not mean giving up, and learning how to protect your energy.

Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher’s Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify

Follow Mel Robbins on Instagram and TikTok

Pick up a signed copy of The High 5 Habit by Mel Robbins at The Painted Porch: https://www.thepaintedporch.com/

Grab a copies of Mel Robbins’ other books: The Let Them Theory and The 5 Second Rule

It's not too late to join The Daily Stoic New Year New You challenge! Learn more and sign up today at dailystoic.com/challenge.

🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(3082)

This Is Almost a Miracle | The Epictetus Lesson Kyle Carpenter Lives By

Epictetus’s work changed Marcus’ life. Both of them have changed Ryan's life. Both of them will change your life—if you let them.--Kyle Carpenter is a medically retired United States Marine who receiv...

6 Elo 11min

These Are Things You Cannot Buy

As Epictetus, the slave-turned-philosopher who inspired Marcus, reminds us, ”Wealth consists not in having great possessions, but in having few wants.”🎶 Song lyrics: A Satisfied Mind (Bon Iver versi...

5 Elo 2min

The Marcus Aurelius Quote Tom Junod Can’t Forget

One sentence from Marcus Aurelius made Tom Junod circle it three times, star it, and dog-ear the page. In this episode, Ryan talks with the acclaimed writer about reading Meditations for the first tim...

5 Elo 12min

BONUS | The Craziest Reasons Books Were Banned

Got a banned book at home? Send it our way — we need a lot more 👉 Address: 912 Main St. Bastrop, TX 78602🎥 Watch this episode here: https://www.youtube.com/watch?v=m02lZEbBY9E 📚 Sign up for Ryan’s...

4 Elo 11min

None of These Things Change | 10 Habits That Made Marcus Aurelius Great

This is what it is to be a human. Some of it good, some of it better to resist. But it’s the rhythm of life, the bleeding of eras, one into the other.🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a...

4 Elo 13min

You Can’t Stop Here | No Blame, Just Focus

Marcus Aurelius was not satisfied just getting the gist of Epictetus’ powerful teachings and you shouldn’t be, either.💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field...

3 Elo 8min

Can Stoicism Fight Modern Corruption?

Corruption is everywhere, from politics and business to sports and universities. But as modern as it all feels, the Stoics saw the same thing happening thousands of years ago. So how did they resist i...

2 Elo 28min

5 American Heroes Everyone Should Know | Ty Seidule

Some of the greatest American heroes are people most of us have never heard of. In today’s episode, Ryan talks with retired Brigadier General and military historian Ty Seidule about five remarkable Am...

1 Elo 39min