How To Stop Ruminating - Dealing With The Inner Critic (Day 6)
Ever catch your mind replaying a cringe moment on loop? We take you inside that spiral and show how mindfulness breaks the pattern—not by arguing with thoughts, but by starving the loop of fuel and re...
16 Helmi 4min
The Voice of a Good Friend - Dealing With The Inner Critic (Day 5)
What would change if your inner critic had a microphone and your best friend could hear every word? We put that scenario to work and build a practical way to answer harsh self-talk with grounded compa...
15 Helmi 4min
Feeling Acceptance - Dealing With The Inner Critic (Day 4)
What if the question “Do people really like me?” is less about others and more about how we meet ourselves? On day four of our inner critic series, we turn toward acceptance and likability with a grou...
14 Helmi 4min
Feeling Worthy - Dealing With The Inner Critic (Day 3)
What if the voice that says “You’re not a good person” isn’t telling the truth, just repeating an old script? Today we take aim at the inner critic’s favorite storyline—unworthiness—and replace it wit...
13 Helmi 4min
Feeling Competent - Dealing With The Inner Critic (Day 2)
Ever catch your mind declaring you incompetent after a single slip. We go straight to the heart of that voice and gently dismantle its all or nothing rules with a short, steadying practice you can rep...
12 Helmi 4min
Dealing With The Inner Critic (Day 1)
Ever notice how the harshest voice in the room lives in your own head? We kick off a seven-day journey to name that voice, understand what it targets, and learn how to meet it with mindfulness instead...
11 Helmi 4min
From Fear Of AI To Finding Community Through Mindfulness
We explore how to stay human amid fast tech change through the voice of a 75-year-old practitioner who turns doubt into community practice. We share practical mindfulness tools for ADHD and point to r...
10 Helmi 20min
Breath That Changes Everything
Breath is the first thing we reach for in crisis and the last thing we notice in the rush of daily life. This conversation dives into a living lineage of breathwork—from the roots of Anapanasati to th...
6 Helmi 36min
