Interpersonal Neurobiology: How Relationships Shape The Brain
What if your mind isn’t confined to your skull but lives in the space between us? We dig into interpersonal neurobiology to show how mind, brain, and relationships form a single, living system—and why...
13 Tammi 16min
Breath As Home Base (with Sharon Salzberg)
You don’t need a perfect mind to meditate; you need a simple place to return to. We guide a clear, down-to-earth practice for resting attention on a home base—often the breath, but just as easily a bo...
11 Tammi 10min
From Monastery To Mindful Government
A couch, a non-alcoholic hazy IPA, and a confession: leaving the monastery wasn’t just about tacos and rules—it was about hugging family again and answering a call to serve a world on edge. What follo...
9 Tammi 11min
Body Scan Basics
When your mind won’t slow down, the fastest way out is often through the body. We lead a steady, grounded body scan that starts at the feet and moves through contact points, face, breath, and belly—si...
7 Tammi 17min
Guided Meditation For Sensing Body, Breath, And Gentle Energy
Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—without forcing the breath or chasing silence. Starting w...
5 Tammi 20min
Mindfulness, Integrity, And Joy With James Baraz
What if the most important moment in meditation is not the breath you follow, but the instant you notice you’ve wandered—and choose to return with love? James Baraz joins us to unpack that gentle pivo...
1 Tammi 1h 31min
Roots And Breath Outdoors
A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distilled into one essential practice: sit at the base of ...
28 Joulu 20257min
