You are what you eat??
In this episode, we go below the surface with Chef Green, the "food therapist" who has used food to help herself and others heal. She discusses her relationship with food and healing, as well as what ...
5 Loka 202258min
Burn the Bridge!!
"Cry me a river, build a bridge, and get over it," we used to say when I was a kid. That saying now has a completely different meaning, and I had to change it. Now that I've crossed the bridge, I migh...
29 Syys 202222min
Emotionally Unavailable
I've always assumed that as a woman, I can't be emotionally unavailable because I'm always feeling. This week, I'm focusing on the issue of emotional unavailability. I discuss my experience dealing wi...
31 Heinä 202219min
Triggered
Anxiety and being black. It sounds anxiety provoking itself but what if I told you it doesn’t have to be. Although dealing with anxiety can be frustrating by learning our triggers we can be freed. On ...
24 Heinä 202213min
Dealing with the Unknown
Dealing with the anxiety of making a change, whether it’s ending a relationship or changing jobs, can be frightening. I know firsthand what it’s like to face fear and take the first step despite not k...
5 Syys 202124min
Tough Love
On this episode we discuss tough love in the black community, the damage and the benefits.
24 Tammi 20211h 36min
Happy New Year!
My children asked if they could do an episode reflecting on their year and I thought why not. From the perspectives of Hayden, Carter, and Riley here is there recap for 2020.
9 Tammi 202119min
