#223 – Travis Stevens: Judo, Olympics, and Mental Toughness

#223 – Travis Stevens: Judo, Olympics, and Mental Toughness

Travis Stevens is the 2016 Olympic Judo silver medalist and BJJ black belt. Please support this podcast by checking out our sponsors:
Justworks: https://justworks.com
Indeed: https://indeed.com/lex to get $75 credit
MasterClass: https://masterclass.com/lex to get 15% off
Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings

EPISODE LINKS:
Travis’s Website: https://www.travisstevensgrappling.com/
Travis’s Twitter: https://twitter.com/judosilencer
Travis’s Youtube Channel: https://www.youtube.com/c/TravisStevensgrappling
Travis’s Instagram: https://www.instagram.com/judosilencer

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(10:08) – What is Judo?
(17:55) – Travis’s signature throw
(23:20) – Fundamentals
(25:12) – Throws
(38:04) – Gripping
(46:37) – Weight cutting
(1:15:50) – Injuries
(1:19:50) – Jiu-Jitsu
(1:23:33) – Lex on his judo competition experience
(1:26:58) – Levels of mastery
(1:40:09) – Matches
(1:54:10) – Travis inspired Lex to practice judo
(2:00:24) – London 2012 Olympic games
(2:42:01) – 2016 Olympic games
(3:16:24) – Mixed team competition
(3:23:50) – The value of epic throws
(3:27:17) – Shohei Ono
(3:33:39) – Chess
(3:38:42) – The coach
(3:45:18) – Advice for young people

Jaksot(495)

#462 – Ezra Klein and Derek Thompson: Politics, Trump, AOC, Elon & DOGE

#462 – Ezra Klein and Derek Thompson: Politics, Trump, AOC, Elon & DOGE

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ThePrimeagen (aka Michael Paulson) is a programmer who has educated, entertained, and inspired millions of people to build software and have fun doing it. Thank you for listening ❤ Check out our spons...

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#460 – Narendra Modi: Prime Minister of India – Power, Democracy, War & Peace

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#459 – DeepSeek, China, OpenAI, NVIDIA, xAI, TSMC, Stargate, and AI Megaclusters

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#458 – Marc Andreessen: Trump, Power, Tech, AI, Immigration & Future of America

#458 – Marc Andreessen: Trump, Power, Tech, AI, Immigration & Future of America

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#457 – Jennifer Burns: Milton Friedman, Ayn Rand, Economics, Capitalism, Freedom

#457 – Jennifer Burns: Milton Friedman, Ayn Rand, Economics, Capitalism, Freedom

Jennifer Burns is a historian of ideas, focusing on the evolution of economic, political, and social ideas in the United States in the 20th century. She wrote two biographies, one on Milton Friedman, ...

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#456 – Volodymyr Zelenskyy: Ukraine, War, Peace, Putin, Trump, NATO, and Freedom

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Volodymyr Zelenskyy is the President of Ukraine. On YouTube this episode is available in English, Ukrainian, and Russian. Captions and voice-over audio tracks are provided in English, Ukrainian, Russi...

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#455 – Adam Frank: Alien Civilizations and the Search for Extraterrestrial Life

#455 – Adam Frank: Alien Civilizations and the Search for Extraterrestrial Life

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