What is the difference between a habit and a discipline?

On today’s episode we go through all the data from our podcast. Everything from average listenership to how many countries have listened to it. Air temp is 44 degrees and water temp is 49.

30 Maalis 9min

The question Ron and I ask this morning is “where is your joy?” We cold plunge this morning in 55 degree water in the rain.

23 Maalis 9min

This mornings air temp was 32 degrees with water temp at 38 degrees. What is it about being alone that breaks us?

19 Maalis 8min

It’s warming up fast! Water temp jumped up to 55 degrees. We will see how may more weeks we get out to plunge.

12 Maalis 9min

Water temp about 34 degrees today March 9th in Pottstown PA. Mitch, Jeremy, Tom, Stephen, Ron, and myself (Brandon ) jump into the water. Today’s conversation was around the warm spring weather and wh...

9 Maalis 10min

Ron and Brandon have a conversation about that first 60 seconds of cold plunging being the worst part of the experience and how it’s so easy to give up unless you have others around you who have alrea...

5 Maalis 7min

Is it better to get a moment of relief from your pain just to go back to that same pain? or better not to experience the relief at all? This was the topic of conversation in today’s cold plunge conver...

2 Maalis 9min

This morning, we cold plunge.

22 Tammi 8min