Episode 5

Show notes Intro—Intro: Encouraging you to fight everyday for your mind, your body and your soul .17—Workout talk 2.12—Millionaire Hoy workouts on YouTube 3:00—Quiet time talk 7:30—How to get out of old grooves of thinking 14:00—“Why Do I Struggle with This?” Blog from www.livelaughlight.com 20:00—Discipline makes us who we are 24:00—Embracing YOUR fight, enjoying the victory 27:00—Connect with us! @elsimms @4titude_fitness @annalight09 www.axispodcast.com 29:00—Questions: “How do I recover from food guilt?” 34:00—Setting yourself up for failure 36:30—“How do I become more knowledgable about health and fitness and find what works for me?” 38:00—The Worlds Healthiest Foods—Book 39:00—The Strength Training Bible for Women—Book 40:00—It Starts with Food—book 41:30—Switch on Your Brain—book 42:20—Books by Jade Tetta 45:00—Start somewhere 48:00—Invest in yourself 50:00—Using your freedom to be the best you can be 52:00—Share this podcast, subscribe, review! 54:00—Final encouragement to FIGHT!