263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly u...
2 Helmi 15min
262. The 50-50 Principle and Quitting Porn
Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you ...
26 Tammi 22min
261. Understanding Urges and Why They're Not Dangerous
Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? I...
19 Tammi 15min
260. What Progress Really Looks Like When Quitting Porn
Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or n...
12 Tammi 16min
258. Following Through with Your New Year's Goals
Are you struggling to stay committed to your New Year's goals? The excitement of a new year can be motivating, but it often fades quickly, leaving us wondering how to keep going. In this episode, I re...
29 Joulu 202521min
257. One Indicator of Success with Kat
Are you struggling to recognize your progress in overcoming pornography? In this episode, coach Kat Jenkins shares a powerful indicator of success that can transform your journey: celebrating your win...
22 Joulu 202510min
256. Tools to Stay Committed During the Holiday Season with Hunter
Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines that can trigger emotional discomfort. In this episod...
15 Joulu 202510min
