24. Fear of the Future
Discover why the fear that so many people feel around quitting porn is not the motivator you need if you want to break the habit. I’m sharing why love and hope will always take you further than fear a...
28 Kesä 202127min
23. Curiosity Vs Judgment
How to be more curious in your journey of overcoming pornography, and less judgmental. I’m sharing why curiosity will always move you through any process quicker than judgment, and what you can do to ...
21 Kesä 202117min
22. Commitment Vs Motivation
Motivation doesn’t get you anywhere. Motivation doesn’t last, and truthfully, waiting on motivation will keep you from doing anything big, meaningful, or important with your life, and that includes qu...
14 Kesä 202117min
21. Urge Flow
Join me on the podcast this week for a greater understanding of how your urges flow, and how to handle them when they come back time and again. You’ll discover how to live with the urge and analyze wh...
7 Kesä 202123min
20. 50-50
Join me on the podcast this week to discover the principle of 50-50, and how understanding it will be key in overcoming pornography for good. I’m sharing where there is indisputable evidence that life...
31 Touko 202122min
19. Sexual Shame
Where our sexual shame comes from, and why no matter how much of it you feel, it’s never going to help you quit viewing porn or anything else. Instead, I’m sharing where to focus if you want to quit p...
24 Touko 202129min
18. Self-Concept and Addiction
Why describing yourself as an addict might be making overcoming pornography even more difficult than it already is. I’m sharing how I classify an addiction, and I’m giving you the tools you need to ch...
17 Touko 202127min
17. What to Do When You Slip Up
Discover what to do when you slip up. I’m discussing how to be the observer of what led to you viewing porn in the first place, and giving you questions so you can process the guilt that comes up for ...
10 Touko 202123min
