#39: Sinéad Crowe - Intuitive Eating

#39: Sinéad Crowe - Intuitive Eating

So wonderful to start 2026 releasing this conversation about naturally healing your relationship with food. Sinéad Crowe is an Intuitive Eating Counsellor, Nutritional Therapist, and Perinatal Mental Health Clinical Nurse Specialist. She also has intensive training in Dialectical Behaviour Therapy, Strategic Intervention, and Behavioural Family Therapy, alongside a Masters in Mindfulness-Based Interventions from UCD.

Our chat ranges from listening to our appetite, navigating the nuances of the food industry, our Irish relationship with famine vs feast, and mostly how to be good to ourselves and doing what feels good.

Having personally experienced binge eating for over 20 years and once enforced rigid food rules for her eldest children, Sinéad deeply understands the struggles many people face around food. Her own journey led her to raise her younger children as intuitive eaters, and this lived experience, combined with her professional expertise, allows her to support others with empathy, compassion, and practical guidance.

Find Sinéad's brilliantly effective, likeable and approachable work @intuitive.eating.ireland

If you need other support there are helplines like www.bodywhys.ie

Grá mór, a chara - Big love, friend! Bhí sé ar fheabhas caint leat - It was great to talk to you!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(48)

#48: Dr. Darragh Stewart: Healing, Men's work, and the Irish Psyche

#48: Dr. Darragh Stewart: Healing, Men's work, and the Irish Psyche

Dr. Darragh Stewart (Phd) is the co-founder of Inwardbound and helps people heal emotional wounds, deepen self-awareness, cultivate meaningful relationships and create lasting change through mentoring...

28 Heinä 44min

#47: Sophia Smith Galer - How to Kill a Language

#47: Sophia Smith Galer - How to Kill a Language

Our conversation spans the world of languages and the world in each language. Sophia Smith Galer is an award-winning journalist and author best known for pioneering vertical-video reporting on platfor...

6 Heinä 50min

#46: Kevin Scollo: Báicéir, Gaeilgeoir, Laoch

#46: Kevin Scollo: Báicéir, Gaeilgeoir, Laoch

Múinteoir bródúil anseo! Proud teacher here! Ba phleisiúr é bheith ag caint le Caoimhín, mo chara agus mo dhalta - It was a pleasure to speak with Kevin, my friend and my student. Nach bhfuil tú tógth...

24 Kesä 32min

#45: Yuji Beleza: Loving Languages

#45: Yuji Beleza: Loving Languages

Go raibh míle maith agat, a chara Yuji - Thanks a million, friend Yuji :) Yuji Beleza is a viral Japanese-Irish social media influencer and language enthusiast and entertainer, known for approaching s...

15 Kesä 32min

#44: Cathy Galvin - Poet: A love song for Connemara

#44: Cathy Galvin - Poet: A love song for Connemara

"The beauty of it is just so compelling" - Are we talking about the Irish language? Cathy Galvin's poetry? The west of Ireland? All of it."It was the lost inheritance ofsomething sublime: the forceof ...

11 Touko 52min

#43: Patrick Lynham Van den Boom: An Irish Clown on the Art of Failure

#43: Patrick Lynham Van den Boom: An Irish Clown on the Art of Failure

Is failure wrong or bad? Or is it a journey of acceptance, celebration, fun, vulnerability and connection? Through Patrick's clown school, working in hospitals, being a teacher and a student, growing ...

29 Huhti 56min

#42: Martha Gilheany - Solo Renovating a 100 Year Old Farmhouse

#42: Martha Gilheany - Solo Renovating a 100 Year Old Farmhouse

What a breath of fresh air. Martha is a tonic! I love her work ethic, her joyful spirit, her vision, community, the power of mindset, and her love of Leitrim. Bain taitneamh as! Extract shining out of...

15 Huhti 39min

 #41: Stiofán Nutty - Eipeasóid as Gaeilge!!!

#41: Stiofán Nutty - Eipeasóid as Gaeilge!!!

In this episode, Stiofán Nutty and I talk about the challenges and triumphs of making Irish central to your life, raising children through Irish, the beauty and richness, wisdom and poetry of the lang...

6 Huhti 48min

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