Two Truths To Make 2026 a Better Mental Health Year

Two Truths To Make 2026 a Better Mental Health Year

We live in complicated times and, for a whole lot of us, we do so with complicated minds. A billion people worldwide are living with some form of mental illness and 20% of the U.S. population has experienced a mental health crisis in the past year.

Circumstances in our shared world are surely contributing to the problem: climate change and natural disasters, affordability and employment problems domestically, and people living in fear of sudden arrest and deportation. Meanwhile, tremendous strides are being made in mental health treatment as science finds incredibly effective methods and moves toward making them available.

It’s easy to conclude that the world is terrible and we’re doomed. And it’s treacherous to believe that everything is going to be all sunshine and roses soon.

We ask you to hold two things in hand as you navigate the new year: the world is very challenging, likely contributing to mental health problems, AND there is more reason than ever to have hope of a better tomorrow. It’s not binary. It’s not either/or. It’s both.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Jaksot(277)

Song Imploder with A.C. Newman of The New Pornographers feat. Anxiety and Depression

Song Imploder with A.C. Newman of The New Pornographers feat. Anxiety and Depression

In this Song Imploder edition of our show (borrowing a format from the podcast Song Exploder), Carl (who records as A.C.) Newman walks us through “Whiteout Conditions”, a song created when his sister ...

2 Elo 202146min

Depression, Anxiety, and Devil Horns: Chelsea Ursin Saves Her Soul with Rock n’ Roll

Depression, Anxiety, and Devil Horns: Chelsea Ursin Saves Her Soul with Rock n’ Roll

Rock music isn’t a cure for depression or anxiety. You can’t wail away on “Smoke on the Water” and have all your mental difficulties melt away. That would be awesome, sure, but that’s not how it works...

26 Heinä 202152min

Kelly Williams Brown Has Bad Times With Mental Health, Physical Health, and Marriage But Better Times With Crafts

Kelly Williams Brown Has Bad Times With Mental Health, Physical Health, and Marriage But Better Times With Crafts

You can tell a lot about Kelly Williams Brown’s life by looking at her multiple bowls of tiny origami. Her “lucky stars” are folded in a pattern that Kelly learned and then repeated over and over and ...

19 Heinä 202156min

“Hey, Topics! You’re Not So Tough! Wait! Ow! Yes You Are!” with Anna Sale

“Hey, Topics! You’re Not So Tough! Wait! Ow! Yes You Are!” with Anna Sale

It’s much easier to talk about the weather than it is about mental health. We all know this. Because it’s a lot easier to face the idea of a rainy day than the idea of a mental disorder that might las...

12 Heinä 202145min

Joel Kim Booster Is In A Pit

Joel Kim Booster Is In A Pit

It’s tempting to try to look for a reason why Joel Kim Booster, ordinarily a very funny and engaging person, feels dead inside, trapped in a persistent depressive state. His father recently died of CO...

5 Heinä 202150min

Eating Disorders, What We Knew Before and What We Know Now, with Alexandra Paul

Eating Disorders, What We Knew Before and What We Know Now, with Alexandra Paul

Alexandra Paul wasn’t allowed sugar as a kid but she snuck it anyway, not for the taste but for the comfort it provided. As a teen, Alexandra’s modeling and acting careers were going great. Her relati...

28 Kesä 20211h

Grief Feels Like You’re Losing Your Mind. But ARE You?

Grief Feels Like You’re Losing Your Mind. But ARE You?

When a loved one dies, the world can become chaos. Everything has changed. The way you drive a car, the way food tastes, the way you even talk to people can feel different and wrong and weird. It feel...

21 Kesä 202149min

Stephanie Wittels Wachs and the Pain and Frustration of Watching Addiction Happen

Stephanie Wittels Wachs and the Pain and Frustration of Watching Addiction Happen

Hi, folks. John Moe here. I knew about Stephanie Wittels Wachs for quite a while before I met her but correctly figured I’d get to know her one of these days. That’s because our stories have an awful ...

14 Kesä 202153min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
tuplakaak
antin-matka
olipa-kerran-otsikko
ihan-oikeesti
rss-saarinen-shoy
antin-palautepalvelu
antin-elokuvakerho
puurojengi
rss-nikotellen
rss-kaheli
naakkavalta
rss-napy
rss-kuukka-vehvilainen-hartlin
rss-tuhannes-podcast
rss-ruokacast
everypodi
ela-viitti
kasper-ja-mikko-suomen-suosituin-podcast