Visceral Fat Is More Dangerous Than You Think - Why 25 Squats a Day Can Reverse Insulin Resistance, Lower Cortisol, and Protect Your Heart — With Ben Azadi | #1259
You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disea...
23 Helmi 18min
Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258
What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem? In this episode of The Ben Azadi Show, Ben Azadi welcomes back Dr. Sonya Jensen to ...
23 Helmi 47min
They Knew 600 IU Wasn’t Enough - The Vitamin D Myth Fueling Inflammation, Insulin Resistance, and Immune Dysfunction With Ben Azadi | #1257
You’re taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, no...
22 Helmi 20min
Why 100% Fruit Juice Is Metabolically Worse Than You Think - The Hidden Liver Damage, Insulin Spikes, and Belly Fat Connection With Ben Azadi | #1256
In this episode, Ben exposes the metabolic truth about “100% fruit juice” and why it behaves more like liquid sugar than real fruit. 🧃 Key Takeaways Modern juice is often stripped, stored, and ...
21 Helmi 15min
Fatty Liver Is the Hidden Metabolic Killer: The 3-Step Science-Backed Strategy to Restore Insulin Sensitivity, Unlock Fat Burning, and Reignite Your Energy Naturally With Ben Azadi | #1255
Fat loss stalled? Low energy? It might not be calories — it could be fatty liver. In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is on...
20 Helmi 21min
Scientists Compared Low-Fat, Keto, Fasting & Calorie Restriction — Here’s the Only Diet That Preserved Muscle and Burned the Most Fat After 40 With Ben Azadi | #1254
In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss. What You’ll...
19 Helmi 19min
How to Activate Fat Burning, Lower Inflammation, and Trigger Stem Cell Repair in Just 24 Hours (Science-Backed Reset Protocol) With Ben Azadi | #1253
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben reveals a powerful 24-hour reset designed to shift your body out of sur...
18 Helmi 19min
If You Notice These 5 Signs, Sugar Is Silently Destroying Your Metabolism, Aging Your Cells, and Increasing Your Risk of Early Death With Ben Azadi | #1252
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 Sugar is not just in desserts. It hides in sauces, dressings, protein bars, breads, smoothie...
17 Helmi 20min
