The Art Of Tuning In Podcast4 Loka 2021

Refocusing Anxiety | #061

Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body, because we're lacking the foundation of energetic support from our body.

When we're dealing with anxiety, stress, or overwhelm we also often experience aches and pain, it can feel impossible to ground ourselves and get ourselves out of the never ending mental chatter. As my friend said to me the other day, "It feels like my thoughts are running me!" Such a perfect observation.

When you're able to reset your nervous system, you're able to shift a pattern that you're holding, or that has become a habit. Today I'm sharing insights about the frequency of anxiety. The key is shifting our nervous system and the way we do that is through integrating your entire body, not just the mind.

Thank you for joining me! Please share with a friend that can be supported by today's topic.

And when you're ready, here's the ways I can support you today:

[FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
Sign up for all updates > TheArtOfTuningIn.com
TUNING IN Studio for Women > https://www.theartoftuningin.com/studio
The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series
Comment/Watch and subscribe on > YouTube
Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog
Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(116)

Energy-Shifting Rituals | Ep 116

Do you ever feel completely drained before your day even truly begins? You are not alone, and finding your center again is much easier than you might think.Listen in as Dr Maria Furlano discusses how ...

15 Elo 18min

Do You Trust Your Frequency? | 115

Welcome to the podcast. If you are ready to expand your energy, join us in The Studio at www.theartoftuningin.com/the-studioListen in as Dr Maria Furlano discusses how intuitive information acts as a ...

25 Heinä 21min

We become what we repeatedly practice | 114

In this episode, Dr. Maria Furlano explores why trying to change your life through willpower alone often leads to frustration and exhaustion. If you've ever found yourself creating new habits only to ...

21 Kesä 26min

Burnout & Exhaustion: The Qi Connection | 113

Burnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode...

2 Touko 16min

Why Dimming Your Intuition Steals Your Energy | 112

It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and...

18 Huhti 19min

Why Alignment Is The End Goal | 111

Are we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importa...

27 Maalis 20min

Is It Okay to Be Energetically Sensitive? | 110

Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shift...

18 Helmi 23min

Threshold Moments | 109

When you're ready, I'd love to support your journey:TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe©...

5 Helmi 17min