How Proximity Shapes Perception: An Ayurveda Full Moon Reflection on Stress, Boundaries & Self-Care

Show Notes:In this episode of Ayurveda Digested, Nicholas and Bridge explore what truly separates Ayurveda from symptom-chasing wellness culture—and even from functional medicine. Using constipation a...

1 Helmi 39min

Quote from Episode:“Food should be the number one medicine.” — Bridge OchoaShow Notes:Nicholas and Bridge reunite after the holidays with a grounded, real-life reminder: Ayurveda isn’t complicated—it’...

18 Tammi 41min

Quote from Episode:“Food is foundational. We treat the doṣa, not the symptom — and the answers always come from within.” — Bridge Ochoa“Ayurveda wasn’t made for anyone specific. It was brought to the ...

4 Joulu 202538min

Quote from Episode:“The only one who knows all the answers is you… Ayurveda just teaches you how to come back home.” — Bridge OchoaShow Notes:In this Fall-season episode, Nicholas and Bridge unravel w...

20 Marras 202535min

Quote from Episode:“Herbs are intuitive — they move through the body like energy. You have to feel them, not just take them.” — Bridge OchoaShow Notes:In this Full Moon episode, Nicholas and Bridge di...

5 Marras 202541min

Quote from Episode:“It’s so simple. But just because something is simple doesn’t mean it doesn’t work.” — Bridge OchoaShow Notes:In this New Moon Diwali episode, Nicholas and Bridge celebrate light ov...

21 Loka 202537min

Quote from Episode:“What’s in season is there for a reason.” — Bridge OchoaShow Notes:Nicholas and Bridge keep it real with a week of tech glitches, daycare germs, and the slow tide of grief—then turn...

7 Loka 202539min