Wellness Trends, Tested: The Rituals That Actually Work

Wellness Trends, Tested: The Rituals That Actually Work

Wellness doesn’t have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don’t have to. She breaks down what actually moves the needle when it comes to feeling better, creating habits that last, and building a balanced life without the guilt. From meditation and movement to matcha, creatine, colostrum, and the now-famous “Dria Water,” we explore the small daily rituals that transform your energy, mood, gut health, and mindset. We also unpack the biggest wellness myths to leave behind in the new year, the trends worth investing in, how to reset your nervous system, why women should rethink high-intensity workouts, and how to stop living in constant fight-or-flight. If you’re craving a reset, a refresh, or simply want wellness to feel easier, this episode is your 2026 blueprint for feeling good from the inside out. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/3194523 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Summer Edit: Everything We’re Buying & Obsessing Over Right Now

The Summer Edit: Everything We’re Buying & Obsessing Over Right Now

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19 Touko 52min

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12 Touko 59min

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5 Touko 54min

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28 Huhti 51min

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21 Huhti 38min

Skin Habits Nobody Talks About, Trends to Skip, and Her Honest Beauty Routine w/Refinery29's Brooke DeVard

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Brooke DeVard has spent 10 years and 400+ interviews going deep on beauty — and she's figured out a few things. The Naked Beauty podcast host and Chief Content Officer at Refinery29 joins Molly and Em...

14 Huhti 47min

Spring Must Haves: Our Products, Picks and Ultimate Must-Haves

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7 Huhti 33min

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cuttin...

31 Maalis 44min

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