increase your baseline: discipline, acceptance, life audit, baby steps, being hot & having fun!!!

youtube episode: https://youtu.be/qXdL5JjLVAw

thank you so much for subscribing and supporting the channel angels!!!

this is a long one so strap in. something i didn't mention was of course to also consult mental health professionals when you're going through it.

sometimes its worth going even when things seem like they're fine just for a lil check up and deep dive.

let me know in the comments what has helped you to increase your baseline, how you maintain it and any questions!

02:37 - 1. everything is vibes

03:42 - 2. everything is changing all the time

04:01 - 3. integrating spiritual and material

04:33 - 4. where is your baseline

05:17 - 5. mind vs matter

07:40 - 6. define success for yourself

10:02 - 7. discipline - constructive vs destructive the road less travelled by m. scott peck https://amzn.to/496J0SD (*)

1. delaying of gratification

2. acceptance of responsibility

3. dedication to truth

4. balancing

18:40 - 8. integrating your emotions

19:50 - 9. diffuse your awareness

21:09 - 10. being present, practicing non-judgement

24:37 - 11. give up on being perfect, enjoy the journey

26:28 - 12. life audit

32:40 - 13. social audit, community

33:35 - 14. contribute to something outside of yourself

34:12 - 15. creativity

35:29 - 16. baby steps atomic habits - james clear https://amzn.to/496J0SD (*)

37:08 - 17. conclusion

(*)amazon affiliate links

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