#402 11 Years of Ballroom Dancing Made Him This Strong | Adam Roszkowski
In this episode, we dive into the extraordinary "Triple-Threat" career of Adam "Rosco" Roszkowski, one of the most uniquely versatile athletes in modern strength training. We explore the mental and ph...
17 Maalis 1h 51min
#401 The Most Overlooked Part of the 800lb Bench | Nick Benerakis
In this episode, we sit down with Nick Benerakis, the mastermind behind Big Benchas, to deconstruct the technical precision required for elite strength training and world-class athletic performance. W...
12 Maalis 1h 42min
#400 The Strength Athlete's B-Plan: How to Pivot | Anthony Diehl & Aaron Chappel
In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic ...
10 Maalis 2h 10min
#399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith
Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear f...
3 Maalis 2h 22min
#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller
Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episo...
24 Helmi 2h 21min
#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson
Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate fo...
17 Helmi 2h 39min
#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien
Dr. Chris Stepien — founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods. Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year...
10 Helmi 2h 5min
#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)
Dave Tate reacts to the internet's most viral fitness moments, including Kim Kardashian's Hollywood workout, Ronnie Coleman's take on the modern era of bodybuilders, and Jeff Nippard's "perfect" exerc...
3 Helmi 1h 8min
