34. Why we love. Why it hurts

34. Why we love. Why it hurts

Why do we long for closeness and feel fear when it becomes real?

Why can two people love each other deeply and still not be able to carry the same life?


In this episode of 34o, Henrik reflects on love as a timeless human experience, from ancient texts and literature to modern relationships and heartbreak. About longing, jealousy, vulnerability and the courage it takes to stay present when love asks more of us than we feel ready to give.


This is not an episode about blame or answers.

It’s about awareness.

About learning to pause instead of react.

About seeing both our light and our shadow and choosing how we love.


If you’ve ever loved deeply, lost something that mattered, or wondered why intimacy can hurt as much as it heals, this episode is for you.

Jaksot(40)

23. Beyond the Divide - Rethinking Masculinity & Connection

23. Beyond the Divide - Rethinking Masculinity & Connection

Guest: Tomas Öberg | Host: Henrik DWhat does it really mean to be a man today?In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - divin...

4 Marras 202532min

22. Elin: Choosing Love, Sexuality & Self

22. Elin: Choosing Love, Sexuality & Self

In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive into how presence, sexuality and emotional honesty s...

27 Loka 202535min

21. Life’s Big Questions – Finding Light in a Darker World

21. Life’s Big Questions – Finding Light in a Darker World

In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, meaning, fear, and the endless search for “more.” Why do we feel restless, even when life looks comp...

23 Loka 202511min

20. Erik – Passion, Shame & The Courage to Stay

20. Erik – Passion, Shame & The Courage to Stay

In this episode, Henrik tells the story of Erik — and Erik himself shares his deeply personal journey through love, intimacy and masculinity. From falling hard into passion to discovering the courage ...

20 Loka 202520min

19. Beyond the Illusion: Rethinking Strength & Masculinity

19. Beyond the Illusion: Rethinking Strength & Masculinity

For generations, men have been taught that strength means control, dominance, or silence - that emotions are weakness, that vulnerability is dangerous.But what happens when those beliefs begin to crac...

15 Loka 202511min

18. The Cock Whisperer – When Touch Speaks Truth

18. The Cock Whisperer – When Touch Speaks Truth

She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not performance, but presence.A tantric rebel with a Viking soul, who knows that desire can be both sacred ...

13 Loka 202527min

17. She´s my daughter: On Love, Responsibility & Healing the Divide

17. She´s my daughter: On Love, Responsibility & Healing the Divide

What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Visionary Officer and Founder of She’s My Daughter — a mo...

12 Loka 202546min

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

When no one teaches men what love really is — the internet will...In this powerful yet concise reflection, Henrik reads a real email titled “How to Manipulate Women to Get What You Want” — a disturbin...

9 Loka 20257min

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