Stop Waiting for Your Family to Change

Stop Waiting for Your Family to Change

It’s 2026. If nothing changed in your family dynamic by the end of the year, would you be okay with that? How about five years from now? Whitney has a firm but loving message for anyone who's been collecting knowledge and awareness about their family dysfunction but stuck in that frustrating feeling of not knowing how to take action. She challenges you to recognize how much time, energy, and mental space your family's chaos is consuming and to stop waiting for other people to change before you can move forward.

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co

Join the Family Cyclebreakers Club⁠⁠

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

⁠⁠Order Whitney’s book, Toxic Positivity

Learn more about ad choices. Visit podcast.choices.com/adchoices

This podcast is for informational purposes only and is not a substitute for professional mental health advice.

02:37 Insight without action sucks

04:09 The daily toll of family dysfunction

12:01 The overintellectualizing plateau

18:22 If nothing changed in five years

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Jaksot(211)

Should I Explain Myself to Family I Cut Off?

Should I Explain Myself to Family I Cut Off?

Whitney answers two questions from people who have stepped back from a harmful family relationship, but are stuck in what comes next. First, a wife whose husband is facing a serious health issue and w...

11 Kesä 31min

Are Adult Children Really Cutting Off Parents for Normal Mistakes?

Are Adult Children Really Cutting Off Parents for Normal Mistakes?

When therapists say adult children are cutting off their parents for “normal parenting mistakes,” they're almost never specific about what that means. Whitney asked 300+ people to define a normal pare...

9 Kesä 39min

Q&A: Why Your Boundaries Keep Getting Ignored

Q&A: Why Your Boundaries Keep Getting Ignored

Q&A episodes are back after Whitney’s maternity leave. In the first question, a woman gets into an argument with her mom and sister the day before her daughter's first birthday party and starts to rec...

4 Kesä 37min

He Was There But He Wasn't: The Emotionally Absent Father

He Was There But He Wasn't: The Emotionally Absent Father

Describe your dad in three words. For a lot of adults, the father wound isn't about a dad who left it's about one who was physically present but emotionally absent. Whitney explores why our culture te...

2 Kesä 25min

Estrangement vs. Distance | Why You're Pulling Away From Someone You Love

Estrangement vs. Distance | Why You're Pulling Away From Someone You Love

Not all distance in a family relationship is estrangement. Not everyone pulling away is escaping an abusive situation. In this episode, Whitney explores the gray area of quietly drifting from someone ...

26 Touko 59min

When Parents Don't Show Curiosity About Your Life

When Parents Don't Show Curiosity About Your Life

Do your parents express curiosity about your life? This was the subject of one of Whitney’s most viral TikTok videos. 2,000 comments later, it’s clear how widespread the pain of answering that questio...

19 Touko 29min

Neglectful, Rejecting, and Cruel Mothers

Neglectful, Rejecting, and Cruel Mothers

Whitney breaks down one of the most requested topics from her audience: the neglecting, rejecting and cruel mothers. She defines the different types, walks through the lasting impact of a mother like ...

12 Touko 30min

Are Therapist Influencers Doing More Harm Than Good?

Are Therapist Influencers Doing More Harm Than Good?

It’s time for an honest look at therapists on the internet. Whitney answers the question of whether or not therapists as influencers and content creators are a problem... which includes an honest self...

5 Touko 38min

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