Daring to look closely!

Daring to look closely!

It’s paramount to find meaning and purpose in order to stay mentally well during turbulent times! Ruth uses photography and mindfulness practices to build greater awareness of ourselves and the world around us.

As the founder of Look Again, Ruth brings together a passion for photography with experience of international, community, and business development, as well strong training skills, and her lived experience of mental health challenges and neurodiversity.

In this episode you will:

  • Better understand the connection between nature and mental health - even in urban spaces.
  • See how taking breaks, daydreaming and doing rejuvenating activities are key to our thrivablity.
  • Get 3 top tips to feel mentally well and open to experiences that build you up.

Visit Ruth's website

Connect with Ruth on LinkedIn

Visit The Human Greenhouse

Connect with Tatjana on LinkedIn


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Jaksot(36)

[Replay] Upgrading democracy

[Replay] Upgrading democracy

Traditional democratic systems need modernising for the 21st century. Voting once every few years is insufficient for addressing urgent challenges like climate change. Citizens need to have more meani...

13 Heinä 1h

What the system already knows

What the system already knows

Ever wondered why certain patterns keep showing up in your family, your work team, or your relationships? No matter what you do?! In this episode, our podcast host Tatjana Harttung takes us into the w...

8 Kesä 28min

Revolutionary learning from living systems

Revolutionary learning from living systems

What if your greatest teacher on how to be a leader and run a thriving business, turned out to be life itself? Learning from living organisms; full of evolutionary wisdom that offers blueprints for ho...

11 Touko 51min

Healing – A practical capability given to all

Healing – A practical capability given to all

In a world full of change and turbulence, it is reassuring to know that healing is happening somewhere; not always where we think it should, but somewhere there is regeneration and a morphing of the f...

13 Huhti 1h 6min

The Art and Soul of Baking: A Journey Through Bread and Beyond

The Art and Soul of Baking: A Journey Through Bread and Beyond

Baking is more than just a culinary skill; it’s an art form that connects us to our roots and to each other. In this episode, we dive into the inspiring journey of Bill McCarrick, a seasoned baker and...

17 Maalis 1h 5min

Abundant life and learning

Abundant life and learning

Genuine abundance doesn’t come from accumulation or self-sufficiency, but from cultivating trust, vulnerability, and interconnectedness within our communities.Children naturally embody abundance and i...

3 Helmi 54min

Writing to rise up

Writing to rise up

Creating intentional spaces for rest, reflection, and self-connection through journaling and time in nature is not a luxury but a fundamental act of resistance against the relentless pace of modern ca...

16 Joulu 20251h 16min

Coliving – working, creating, and living in community

Coliving – working, creating, and living in community

Thriving when the odds are stacked against you is an incredible catalyst for change, and for Anton Chernikov, creating co-living spaces allows him and others to slow down, connect authentically, and d...

25 Marras 20251h 14min

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