The 2-Minute Habit That Rewires Your Brain (Backed by Science) - Dr. Therese Huston

The 2-Minute Habit That Rewires Your Brain (Backed by Science) - Dr. Therese Huston

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=RADtU4SAbfU


Is your brain working against you? Do you struggle with focus in a world of endless distractions, feel the creeping effects of burnout, or worry about cognitive decline as you age? What if you could not only stop the decline but actively build a better, more resilient brain?


In this fascinating episode of The Resilient Mind, neuroscientist Dr. Therese Huston reveals that your best brain days are NOT behind you. She translates cutting-edge neuroscience into simple, actionable strategies to enhance your mind's performance at any age.


Connect with Dr. Therese Huston


Website: https://www.theresehuston.com/

LinkedIn: https://www.linkedin.com/in/therese-huston-06246295/

X: https://x.com/ThereseHuston

Instagram: https://www.instagram.com/drtheresehuston/


Healthy Minds App: https://hminnovations.org/wellbeing-tools/#app


----------


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(533)

The Reason You Feel Like Something's Missing - David Goggins

The Reason You Feel Like Something's Missing - David Goggins

[Explicit]An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once ...

15 Heinä 16min

20 Minutes That Will Change the Rest of Your Life - Zig Ziglar

20 Minutes That Will Change the Rest of Your Life - Zig Ziglar

Zig Ziglar was a best-selling American author and speaker who uplifted millions with his motivational message. One of his infamous lecture "See You At The Top" talks about why a positive mental attitu...

13 Heinä 22min

The Hidden Reason You Can't Stop Overthinking - Alain de Botton

The Hidden Reason You Can't Stop Overthinking - Alain de Botton

Alain de Botton is a Swiss-born British philosopher and author whose bestselling books, including Essays in Love, Status Anxiety, and The Consolations of Philosophy, have made philosophy accessible to...

10 Heinä 9min

The 3 Questions That Exposed My Entire Life (Original Seminar) - Jim Rohn

The 3 Questions That Exposed My Entire Life (Original Seminar) - Jim Rohn

A timeless message from Jim Rohn®Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and ...

8 Heinä 23min

You Are More Powerful Than You Think - Compilation ft. Dr. Joe Dispenza

You Are More Powerful Than You Think - Compilation ft. Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ...

6 Heinä 21min

Your Ambition Is the Reason You're Suffering - Shi Heng Yi

Your Ambition Is the Reason You're Suffering - Shi Heng Yi

Shi Heng Yi is a 35th-generation Shaolin master and headmaster of the Shaolin Temple Europe. Born in Germany to Vietnamese refugee parents, he began training at age four and has spent over three decad...

3 Heinä 16min

The Pain of Discipline or the Pain of Regret (Original Seminar) - Jim Rohn

The Pain of Discipline or the Pain of Regret (Original Seminar) - Jim Rohn

A timeless message from Jim Rohn®Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and ...

1 Heinä 23min

Your Excuses Are Stealing Everything You Want - Jocko Willink

Your Excuses Are Stealing Everything You Want - Jocko Willink

John Gretton "Jocko" Willink is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Jocko was honored with the Silver Star and Bronze Star Medal fo...

28 Kesä 16min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
asuntoasiaa-paivakirjat
rss-oivalluksia-rahasta-elamasta
ostan-asuntoja-podcast
oppimisen-psykologia
pomojen-suusta
rss-sami-miettinen-neuvottelija
hyva-paha-johtaminen
rss-rahamania
rss-hilden-kaira-podcast
rss-perho-rajoilla
rss-inderes
rss-rahataito-podcast
rahapuhetta
sijoituspodi
raharesepti
rss-kohti-unelmia