432: Strong, Lean and Sharp: The Science-Backed Tools to Master 2026 with World Renowned Performance Coach Dr. Andy Galpin

In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husband and made the first move; jealousy in relationships and if it can be a good thing; how I initially dealt with dating someone famous; Hollywood stories I’ve never told before; why I don’t want kids and so much more. This is a fun easygoing conversation where we also talk about Brian’s perspective on beauty procedures particularly after editing my show for over a year; his experience dating in his early 30’s and more!   www.Sakara.com/BLONDEFILES for 20% off your first order www.DipseaStories.com/BLONDE for your extended 30 day free trial www.Fxchocolate.com with code BLONDEFILES for 20% off your first order www.ForiaWellness.com/BLONDE for 20% off your first order   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Syys 202156min

In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. We discuss his new book, Chatter, and how we can harness our inner voice to improve our mental and physical health; specific tools to redirect negative self-talk and ruminating thoughts; the power of placebo; how to maintain a healthy perspective around our problems and so much more.    www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. www.DrinkLMNT.com/BlondeFiles to get your LMNT sample pack for the cost of shipping. www.Getcanopy.co to save $25 on your Canopy Humidifier purchase with their filter subscription, plus a free aroma kit. www.Grove.com/BLONDE to get a free starter set with your first order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Elo 202151min

In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and also go in-depth on topics like whether Emrata is actually helping or hurting women and of course we take on the Kardashian machine. You’ll hear my non-expert analysis of JLo and other celebrities’ cosmetic enhancements; why the Kardashians (allegedly) get surgery and still use body altering filters; Britney’s catch-22 and more.   www.Dipseastories.com/BLONDE for your free extended 30 day trial www.FXChocolate.com with code BLONDEFILES for 20% off your first order www.Get-Base.com/blondefiles to save 20% on your first month of membership www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Elo 202155min

In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with disordered eating and exercise; how she learned to feel good in a healthy way; how she deals with stress and anxiety; her best bloating tips and how to shift from rigidity to intuitiveness. Then we talk about our take on wellness trends like intermittent fasting, celery juice, food combining, colonics and enemas. We close the episode talking about beauty, botox and filler.    www.Talkspace.com with code BLONDE for $100 off your first month www.Sakara.com/BLONDEFILES for 20% off your first order www.Headspace.com/BLONDE for a free one-month trial  and access to the full library www.Foriawellness.com/BLONDE for 20% off your first order   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Elo 202153min

In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The Catt Walk, about her fascinating career, aging in Hollywood and wellness. We discuss how she has navigated the pressures of the entertainment industry; why she left E! And how she has learned to walk through fear throughout her career; how she deals with imposter syndrome; crazy celebrity stories; leaving a relationship that isn’t right; her wellness fundamentals; her perspective on aging; beauty tips and tricks and so much more!   www.DrinkLMNT.com/BlondeFiles for your free LMNT sample pack, you just cover the cost of shipping. www.Fxchocolate.com with code BLONDEFILES for 20% off your first order. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping. www.Get-Base.com/blondefiles for 20% off your first month of membership.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Elo 202157min

In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share; how I deal with eating and exercise during and post traveling; how I resist alcohol on vacation; my go-to’s to deal with anxiety; my best bloating tips; why I decided to be open about beauty procedures, and more!   www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off you first subscription plus free shipping. www.Talkspace.com with code BLONDE for $100 off your first month www.Fxchocolate.com with code BLONDEFILES at checkout for 20% off your first order www.DrinkLMNT.com/BlondeFiles to claim your free sample pack. You only cover the cost of shipping   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Heinä 202146min

In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and how common they have become; how social media is affecting the popularity of body procedures; the prevalence of lipo and BBL among public figures; why celebrities lie and mislead the public regarding the work they’ve had done; how we can both love ourselves and get enhancements; what can go wrong with an inexperienced or unethical provider; the best treatments for cellulite and skin tightening, and so much more.    www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping www.get-base.com/blondefiles for 20% off your first month of membership www.blublox.com/BLONDE for 15% off your order plus free shipping www.sakara.com/BLONDEFILES for 20% off your first order   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Heinä 202158min

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted a “nomad life” with her husband; how to move through fear and the scary stories we tell ourselves; how to incorporate daily micro-moments to counteract stress; today’s beauty standards and how Liz found peace with her body; how to reconcile loving ourselves and also changing parts of ourselves and how to navigate a beauty obsessed world. We also go in depth and explore why attractiveness is so lauded, the challenges of aging in this climate and finally our conflicted feelings about having children.   www.DrinkLMNT.com/BlondeFiles to claim your free LMNT Sample Pack, you only cover the cost of shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription, plus Free shipping. www.Dipseastories.com/BLONDE for your extended 30 day free trial. www.PublicGoods.com/BLONDEFILES for $15 off your first order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Heinä 20211h