95: Dr. Paul Jarrod Frank - PRO-Aging and Beauty from the Inside Out
In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from anti-aging; the intersection of beauty, lifestyle and mindset; how to embrace aging; what lifestyle practices help preserve our youthfulness and joy; how to take care of ourselves and our skin throughout different decades; when various interventions are appropriate; when to use fillers or botox; the various devices available to treat the skin; how to treat aging skin on the body, and so much more. www.Sakara.com/BLONDEFILES for 20% off your first order www.Organifi.com/BLONDE for 15% off any item in the store www.Curology.com/BLONDE to unlock your free 30-day trial! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Helmi 202147min
94: Cameron Rogers - Self Acceptance in the Era of Facetune
In this episode I’m talking to Cameron Rogers of Freckled Foodie about what working on Wall Street is really like for a woman; making the decision to leave a stable job to pursue her passion; finding body acceptance after years of rigidity and structure; the prevalence and insidiousness of Facetune, photoshop and Instagram filters; online bullying and the toxic climate of social media and so much more! Cameron keeps it real and there is so much to relate to in this episode! www.Coola.com with code BLONDE for 10% off your first order www.Organifi.com/BLONDE and use code BLONDE for 15% off any item in the store www.TruNiagen.com with code BLONDE for $20 off your first three-month supply www.HelloNed.com/BLONDE for 15% off your first one time order, or 20% off your first subscription plus free shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Tammi 20211h 7min
93: Kelsey J. Patel - Micro Changes for Macro Joy!
In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound conversation we discuss how energetic and scientific modalities for healing can coexist; burnout and how to stop undervaluing ourselves; overcoming perfectionism; how to know if physical symptoms are manifestations of trapped energy; how to create micro changes for macro joy; tips for living consciously with technology instead of letting it control us; healing from major trauma and so much more. www.Coola.com for 10% off your first order with code BLONDE www.BluBlox.com/BLONDE with code BLONDE for 15% off plus free shipping worldwide www.Ritual.com/BLONDE to get 10% off your first 3 months www.Organifi.com/BLONDE with code BLONDE for 15% off any item Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Tammi 202159min
92: Dr. Danielle Belardo - The Science Behind Vaccines
In this episode I’m talking to Dr. Danielle Belardo, Director of Cardiology and Co-Director of Research and Education at IOPBM, about the science behind mRNA vaccines and the safety, efficacy and questions around the Covid-19 vaccine. We cover all of the audience’s pressing questions about short term and long term effects, concerns with fertility, speed with which the vaccine was developed, herd immunity and so much more. www.Sakara.com/BLONDEFILES for 20% off your first order www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping www.Organifi.com/BLONDE for 15% off any item in the store Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Tammi 202150min
91: Dr. Uma Naidoo - Nutritional Psychiatry and What to Eat to Feel Good
In this episode I’m talking to Dr. Uma Naidoo, Harvard trained psychiatrist and founder/director of the first hospital-based Nutritional Psychiatry Service in the United States at Massachusetts General Hospital. She discusses her new book This is Your Brain on Food, and covers what Nutritional Psychiatry is; the mind-body and gut-brain connection; what foods to avoid and what to include for issues such as depression, anxiety, fatigue, insomnia and more; specific meal ideas to enhance our wellbeing; how to be cognizant of what we’re eating without being rigid, and much more. www.Blublox.com/BLONDE for 15% off and Free Shipping worldwide. www.NativeDeo.com/BLONDE for 20% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Tammi 202145min
90: Q+A + Listener Stories! Talking Celebs, Surgery, Body Image, Life Lessons & More!
In this solo episode I’m answering all of your questions including what celebs have made me the most starstruck; if my nose job was worth it; balancing body acceptance with cosmetic enhancements; what I’m lacking in my relationship; if I ever get urges for self destructive behavior; how to not care what others think; what my insecurities are; what my biggest regret is; how to cultivate confidence and courage; biggest lesson of 2020 and more. I also share the most hilarious story that a listener sent in for the funniest end to 2020. www.Ritual.com/BLONDE for 10% off during your first 3 months. www.Sakara.com/BLONDEFILES for 20% off your first order. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 Joulu 202050min
89: Heather McMahan - 2020 Recap: Highs, Lows and the Lessons That We Never Wanted
In this episode I’m talking to comedian, Instagram star, actress and my friend Heather McMahon about the sh*tshow that was 2020. We catch up on what’s going on in each other’s lives and relationships; embarrassing Zoom stories; our thoughts on TikTok; being in creative ruts; best and worst trends of the year; lessons learned in 2020 and goals for 2021; and so much more. www.Blublox.com with code BLONDE for 15% off your order www.Headspace.com/BLONDE for a Free 1-Month trial and access to the full library of meditations www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 Joulu 202049min
88: Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more. www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping www.Headspace.com/BLONDE for a Free 1-Month trial Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Joulu 202056min
