Dr Natasha Cook: "The Biggest Skincare Myths You Need to Stop Believing"
In Your Skin24 Maalis 2025

Dr Natasha Cook: "The Biggest Skincare Myths You Need to Stop Believing"

In this episode of In Your Skin, we sit down with Dr Natasha Cook, a leading dermatologist, skincare expert, and founder of her own skincare line. Dr Cook shares her journey into dermatology, sparked by her own struggles with a rare autoimmune skin condition, and why she’s on a mission to simplify skincare and cut through the marketing hype. We talk about the biggest skincare mistakes people are making, why some trends are doing more harm than good, and the truth about sunscreen that most people don’t know. Dr Cook also breaks down the science of skin ageing, the impact of lifestyle factors like stress and diet, and how to build an effective, no-fuss skincare routine that works. If you’ve ever felt overwhelmed by the sheer number of skincare products and conflicting advice, this episode is for you. Episode Breakdown: 0:00 – Welcome to the episode with Dr Natasha Cook 1:22 – Dr Cook’s personal journey with a rare skin condition 4:12 – The biggest skincare myths and why they’re wrong 7:30 – The problem with overcomplicated skincare routines 10:45 – The truth about sunscreen and why spray SPF isn’t enough 14:25 – How Australia's harsh climate affects our skin 18:10 – The connection between skin health, stress, and gut health 21:50 – The real causes of rosacea and how to manage it 25:15 – The impact of infrared saunas and hot yoga on skin ageing 29:30 – How to build a simple, effective skincare routine 31:05 – Where to find Dr Natasha Cook’s work The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin 🔔 Don’t forget to like, comment, and subscribe for more episodes Connect with us on Instagram @inyourskin.podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(28)

Dr Leona Yip: The Truth About Hair Loss, Why Scalp Health Is Non-Negotiable & Debunking Common Hair Myths

Dr Leona Yip: The Truth About Hair Loss, Why Scalp Health Is Non-Negotiable & Debunking Common Hair Myths

In this episode of In Your Skin, we’re joined by Dr Leona Yip, one of Australia’s leading dermatologists and a sub-specialist in alopecia and hair scalp disorders. If you’ve ever wondered why your hai...

18 Touko 48min

TJ Power: Addicted: "How Your Phone Is Quietly Destroying Your Relationships, Kids and Sex Life

TJ Power: Addicted: "How Your Phone Is Quietly Destroying Your Relationships, Kids and Sex Life

What if the thing you check 207 times a day is quietly rewiring your brain, disconnecting you from the people you love, and killing your desire for intimacy? In this episode of In Your Skin, we sit do...

29 Huhti 1h 7min

Amie ‘Bathrobe Spiritual’: “2026 Tarot Predictions: Your Love, Career & Life Changes Revealed”

Amie ‘Bathrobe Spiritual’: “2026 Tarot Predictions: Your Love, Career & Life Changes Revealed”

In this episode of In Your Skin, Christie (the spiritual one) and Anna (the self-confessed sceptic) sit down with Amie, the intuitive behind Bathrobe Spiritual, for a deep dive into tarot, intuition a...

25 Marras 20251h 13min

Kayla Barnes: "From Ovarian Age to Longevity Labs: The Real Secrets to Aging Well"

Kayla Barnes: "From Ovarian Age to Longevity Labs: The Real Secrets to Aging Well"

In this episode of In Your Skin, we sit down on the Gold Coast with female longevity and biohacking leader Kayla Barnes for a refreshingly practical tour of what actually moves the needle for women’s ...

4 Marras 20251h 11min

Lewis Huckstep: "Love & Relationships, Why They Breakdown And What They're Here To Teach You..."

Lewis Huckstep: "Love & Relationships, Why They Breakdown And What They're Here To Teach You..."

In this episode of In Your Skin, we sit down with performance coach and creator Lewis Huckstep to unpack conscious relationships, triggers, and why your values and vision matter more than ever. Lewis ...

21 Loka 20251h 4min

Peter Crone: “Stop Trying to Prove Yourself - That’s True Freedom”

Peter Crone: “Stop Trying to Prove Yourself - That’s True Freedom”

In this episode of In Your Skin, we sit down with Peter Crone often called “the Mind Architect” to explore how our deepest insecurities and stories quietly shape everything: confidence, ageing, relati...

7 Loka 20251h 12min

Skin Issues to Self-Worth, Confidence, and Ageing: Our Raw, Unfiltered Journey

Skin Issues to Self-Worth, Confidence, and Ageing: Our Raw, Unfiltered Journey

In this deeply personal episode of In Your Skin, hosts Christie & Anna turn the spotlight on themselves, sharing the real, unfiltered stories behind their own skin, health, and self-worth journeys. ...

30 Syys 20251h 7min

Dr Sarah McKay: "Can Pregnancy Rewire the Female Brain? - Brain Fog, Baby Brain & Beyond"

Dr Sarah McKay: "Can Pregnancy Rewire the Female Brain? - Brain Fog, Baby Brain & Beyond"

In this episode of In Your Skin, neuroscientist and author Dr Sarah McKay unpacks the truth about “baby brain” and why your lived experience is real, even if lab tests don’t show cognitive decline. Sh...

16 Syys 20251h 30min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
i-dont-like-mondays
siita-on-vaikea-puhua
sita
ihme-ja-kumma
hupiklubi
uutiscast
poks
kaksi-aitia
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
gogin-ja-janin-maailmanhistoria
yopuolen-tarinoita-2
aikalisa
rss-palmujen-varjoissa
rss-murhan-anatomia
meidan-pitais-puhua
kummitusjuttuja