Mindset Expert: “This One Belief Is Ageing You - Here's How You Can Change It”

In this powerful and heart-opening episode of In Your Skin, we sit down with Sridhar Krishnamurti, mindset and strategy coach, to explore the deep connection between our thoughts, beliefs, and how we feel in our skin—at every age. Sridhar shares his remarkable journey from addiction and homelessness to transformation, revealing how the stories we tell ourselves can either limit or liberate us. He explains how early life experiences shape our self-worth, why people-pleasing disconnects us from our truth, and how social media reinforces damaging comparisons. From busting the myth of failure to unpacking limiting beliefs, this conversation is packed with wisdom on self-love, ageing well, and breaking free from validation traps. If you’ve ever felt like you’re not enough or have struggled to find your purpose, this is the episode that’ll help you come back home to yourself. Episode Breakdown: 0:00 – Sridhar on the one job we all have in life 4:10 – The moment everything changed 6:10 – Do you have to hit rock bottom to create change? 10:32 – Are fear and limiting beliefs the same thing? 14:06 – Christie’s journey with the belief “I don’t matter” 18:34 – What it takes to rewire your brain and break old stories 21:45 – Why comparison and social media affect our self-worth 26:06 – The fantasy we’ve all bought into—and how to opt out 28:04 – Anna’s transformation through mindset before SAS 40:57 – How your beliefs shape your biology and appearance 50:40 – The power of living in your truth 52:28 – How motives affect burnout, business and wellbeing 59:16 – Why we obsess over the one negative comment 1:01:27 – Self-love: the ultimate antidote to people-pleasing 1:03:06 – Feeling lost in life? Here's where to start 1:05:51 – What it truly means to feel great in your skin 1:07:42 – Where to find Sridhar’s work Connect with us on Instagram @inyourskin.podcast Connect with Sridhar on Instagram @sridharkrishnamurti The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Learn more about your ad choices. Visit megaphone.fm/adchoices