Dr. Tim Robards: "How Movement, Mindset, and Self-Love Transform Your Health"

In this inspiring episode of In Your Skin, we sit down with Tim Robards — chiropractor, actor, fitness enthusiast, and proud dad — to explore the deep connection between movement, mindset, and self-love. Tim shares his journey from growing up with a chronically ill mother to finding his passion for health, fitness, and ultimately acting. He opens up about the life lessons learned from his grandmother’s healing hands, the emotional challenges of caregiving, and why adapting to new life goals is crucial for long-term happiness. Tim also reveals how chiropractic care fits into a holistic approach to health, the true importance of movement, and why creating meaningful habits can be life-changing. Plus, he dives into the emotional side of fitness, the importance of valuing yourself first, and why loving yourself starts with action. Whether you're a busy parent, someone looking to reconnect with your body, or just needing a fresh perspective on wellbeing, Tim's insights will leave you feeling inspired to move, grow, and love yourself a little more. Episode Breakdown: 0:00 – Welcome to the episode with Tim Robards 1:00 – Tim’s early influences and his grandmother’s healing hands 4:05 – How Chinese medicine shaped Tim’s mindset 6:00 – Lessons from growing up with a chronically ill parent 10:00 – Why chiropractic is about the nervous system and communication 15:00 – The connection between stress, movement, and gut health 20:00 – Fitness, resilience, and why setting adaptable goals matters 26:00 – Why women (and men) must prioritise their health without guilt 31:00 – How to set small, achievable fitness goals 36:00 – The power of habits and making fitness fun 40:00 – Building self-awareness: How to listen to your body 45:00 – Mindset shifts from SAS: pushing beyond your limits 52:00 – Why self-love must be an action, not just a feeling 58:00 – Final thoughts: What makes Tim feel great in his own skin The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Tim on Instagram @mrtimrobards Learn more about your ad choices. Visit megaphone.fm/adchoices