🎙️ Season 2, Episode 11 — Faces, Femininity & Feeling Good

🎙️ Season 2, Episode 11 — Faces, Femininity & Feeling Good

In this episode, Courtney and Kristy start off with a surreal moment — their faces were recommended for someone to watch. Naturally, Kristy briefly felt famous. ✨


From there, the conversation turns to aging, appearance, and the complicated relationship we have with our faces and bodies over time. They dive into plastic surgery and aesthetic treatments — would they do it? Courtney is a firm no (she’s never even had a facial, a massage outside of dance recovery, or been to a spa), while Kristy shares her experience with facial needles to soften fine lines and how that journey evolved once her youngest daughter started aesthetician school.


They talk honestly about what they’ve noticed changing as they age, run through the different generational labels, and explore how identity and femininity shift over time. Courtney shares how cutting her hair short led her to nails and lash extensions as a way to feel feminine, while Kristy explains how a bad haircut can completely affect your confidence. Their takeaway: if something makes you feel good — do it.


There’s plenty of nostalgia too, with banana clips, claw clips, and all things 90s hair making an appearance. The episode wraps with a candid conversation about fueling a 51-year-old body versus a 17-year-old one, Courtney’s feelings about looking more skeletal post-hysterectomy, what eating well actually means at this stage of life, and a thoughtful chat about hormone replacement, sleepy-time tea, and the elusive art of staying asleep.


Honest, reflective, and reassuring — this episode is all about redefining what feeling good looks like now.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(41)

🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dat...

24 Kesä 49min

🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how med...

17 Kesä 45min

🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They d...

10 Kesä 52min

🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale, Euphoria, reality TV chaos, and whether the world is slowly turning into a dys...

13 Touko 29min

🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s ...

6 Touko 32min

🎙️ Season 2, Episode 25: Motherhood, Miracles & Mom Energy

🎙️ Season 2, Episode 25: Motherhood, Miracles & Mom Energy

From IVF journeys and surprise pregnancies to raising kids, billets, and everyone in between, this episode is all about the many ways motherhood finds us. Kristy and Courtney share their deeply person...

29 Huhti 41min

🎙️ Season 2, Episode 23 —Daughters, Friendships & Growing Up in a Different World

🎙️ Season 2, Episode 23 —Daughters, Friendships & Growing Up in a Different World

In this special episode, Courtney and Kristy are joined by their daughters for a candid, multi-generational conversation. The girls share what it’s really like growing up today — from navigating frien...

22 Huhti 37min

🎙️ Season 2, Episode 24 — Work Ethic, Guilt & Generational Shifts

🎙️ Season 2, Episode 24 — Work Ethic, Guilt & Generational Shifts

Courtney and Kristy kick off this episode reflecting on a listener comment that perfectly captured what Heard @ The Barre is all about — real conversations happening right in the middle of class.From ...

15 Huhti 30min

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