how to ACTUALLY follow through on your new year goals

how to ACTUALLY follow through on your new year goals

We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are failing. We are here to help you navigate these feelings and prepare for what’s next! In today's episode we talk about why new years drop-offs happens so fast, why it’s not a personal failure, and then spend the rest of the episode sharing practical, re...

Jaksot(362)

chatting about dumb things we do at the gym, and what your gym wear says about you

chatting about dumb things we do at the gym, and what your gym wear says about you

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little thi...

22 Touko 202440min

chatting about gym etiquette, period depression, and AITAH

chatting about gym etiquette, period depression, and AITAH

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop yo...

20 Touko 202457min

chatting about the unhinged dm’s we get from men and our favorite influencers

chatting about the unhinged dm’s we get from men and our favorite influencers

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassi...

15 Touko 202452min

chatting about broccoli hair boys, gym icks, and bodybuilding updates

chatting about broccoli hair boys, gym icks, and bodybuilding updates

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much mor...

13 Touko 202446min

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie ...

8 Touko 202453min

chatting about cozy cardio drama and joey swoll's comment section

chatting about cozy cardio drama and joey swoll's comment section

the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode! see what we menti...

6 Touko 202441min

chatting about see through shorts, funny gym stories, and posting glute pics

chatting about see through shorts, funny gym stories, and posting glute pics

today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, postin...

1 Touko 20241h 6min

chatting about the kyp retreat, making friends with girls, and sisterhood

chatting about the kyp retreat, making friends with girls, and sisterhood

today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and ...

29 Huhti 202441min

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