Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation
2 Be Better7 Tammi

Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Peaches and Chris have started doing stand alone bonus episodes that have been going on youtube. This is one of them that Peaches did today. If you enjoy this content, there is more of it on youtube. Go sub to our channel.

Become a member of The Tribe- https://www.2bebetter.com/join Want to go to travel with us?! - https://trovatrip.com/host/profiles/2-be-qxob7 Couples and other retreats - https://www.2bebetter.com/retreats This episode is a deep, practical breakdown of the nervous system, polyvagal theory, and how trauma, stress, and lived experience shape your reactions, behaviors, and sense of safety. Instead of blaming mindset, discipline, or willpower, this conversation explains why inconsistency, emotional flooding, shutdown, people pleasing, burnout, and self abandonment are often nervous system responses, not character flaws. You’ll learn how the body scans for safety through neuroception, how the ventral vagal, sympathetic, and dorsal vagal states work, and why your system may feel stuck in urgency, collapse, or numbness even when you want change This video walks you through regulation, embodiment, and nervous system awareness in a grounded, real world way. You can expect clear explanations, relatable examples, breathwork and somatic tools, and guidance on responding to yourself without shame or force. This is for anyone struggling with emotional regulation, trauma recovery, boundaries, burnout, anxiety, shutdown, or feeling disconnected from their body and relationships. If you want to understand why you react the way you do and how to build safety, presence, and self trust from the inside out, this episode will meet you where you are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Jaksot(442)

MGTOW thoughts

MGTOW thoughts

Just some thoughts. Thought I would share. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by o...

30 Tammi 14min

How to Repair After a Fight, Pt. 1

How to Repair After a Fight, Pt. 1

In this episode, Chris and Peaches get real about conflict and repair in marriage, what to do after a blow up, and why a “good man” doesn’t just apologize, he changes. You’ll hear practical repair lan...

30 Tammi 1h 18min

Are We Still Compatible or Just Comfortable Healing Marriage After Poly, Betrayal & ADHD  To Be Better Podcast S4 Ep4

Are We Still Compatible or Just Comfortable Healing Marriage After Poly, Betrayal & ADHD To Be Better Podcast S4 Ep4

Part 3  In this episode of the To Be Better Podcast, Chris and Peaches sit down fresh off an intense couples retreat to unpack what really happens when you stop pretending everything is fine and actua...

26 Tammi 57min

The Dokkōdō Explained, Principle 11-21

The Dokkōdō Explained, Principle 11-21

This is the second half of The Dokkodo. This has been an on going project on youtube that is daily drops at 5:30am. However I dont want those of you who dont sub on youtube to miss out. Here it is. En...

25 Tammi 2h 26min

Boundaries Pt.2 Porous vs Rigid vs Healthy Boundaries, Self-Assessment Quiz, Stop People Pleasing and Build Strong Relationship Boundaries

Boundaries Pt.2 Porous vs Rigid vs Healthy Boundaries, Self-Assessment Quiz, Stop People Pleasing and Build Strong Relationship Boundaries

In this episode, you’re taking a real-time boundaries self-assessment right along with us. We walk through a porous, rigid, and healthy boundaries quiz, you’ll hear each question, the A, B, C options,...

23 Tammi 59min

The Dokkōdō Explained, Principles 5-10

The Dokkōdō Explained, Principles 5-10

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

20 Tammi 2h 6min

Infidelity, Trauma Bonds & When To Walk Away From a 20-Year Marriage  To Be Better Podcast S4 E3

Infidelity, Trauma Bonds & When To Walk Away From a 20-Year Marriage To Be Better Podcast S4 E3

Part 2In this episode of the To Be Better podcast, Chris and Peaches dive deep into a raw, unfiltered 20-year marriage story filled with childhood trauma, family chaos, serial infidelity, emotional ch...

19 Tammi 1h 14min

Good Man 2026, 10 Core Commitments of Masculine Leadership, Discipline, Marriage, Fatherhood, Legacy

Good Man 2026, 10 Core Commitments of Masculine Leadership, Discipline, Marriage, Fatherhood, Legacy

This video is a raw update on what it actually means to be a good man today, beyond polite “gentleman rules.” You’ll hear a clear breakdown of ten core commitments built on ownership, discipline, emot...

16 Tammi 1h 5min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
dear-ladies
aamukahvilla
psykologia
leveli
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rahapuhetta
adhd-podi
rss-tietoinen-yhteys-podcast-2
rss-hereilla
rss-xamk-podcast