You Don’t Miss Him. You Miss the Fantasy (With Madi Rouse)

You Don’t Miss Him. You Miss the Fantasy (With Madi Rouse)

Be honest… you don’t actually miss him — you miss the version of him you made up in your head.


This week on The Break-Up Diet, we’re joined by breakup creator Madi Rouse, whose raw, no-BS advice has helped thousands of women navigate heartbreak, anxiety, and that “why can’t I let go?” phase.


We get into:

  • Why you’re not in love — you’re in limerence
  • How hope after a breakup keeps you stuck
  • Falling for potential (and why it’s your biggest red flag)
  • Why stalking your ex is literally an addiction
  • Why men and women heal so differently
  • How to stop romanticising someone who couldn’t show up for you


If you’re “fine” but still checking his Instagram, replaying the relationship in your head, or secretly hoping he’ll come back… this episode is your reality check.


It’s time to stop missing the fantasy — and start choosing yourself. 💔✨

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(106)

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9 Signs You Should Break Up With Your "NICE" Boyfriend

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Sophie Bertrand: Stop Being So HARD On Yourself.

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2 Syys 38min

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

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Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more fi...

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