American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach?

In this episode, former WR holder and current AR holder Zach Bitter joins us to discuss how he navigates failure, what led to his DNF at his recent 100-mile record attempt, his experiments with fueling and carbs, and a lot more.

Don't miss Zach's amazing podcast, Human Performance Outliers or his website ZachBitter.com. You can also listen to him in 2024's Endurance Episode.

If you have not yet, please follow or subscribe to the Strength Running Podcast!

Thank you 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

Thank you Gut & Green!

Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Simplicity is powerful and Gut & Green delivers on what I care most about: doing one thing really well.

Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. As someone who doesn't always eat all of their vegetables, this is important to me.

With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day.

Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

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IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti

IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti

Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome. I've personally had ITBS twice - and once so severe th...

23 Huhti 1h 5min

Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was forme...

16 Huhti 1h 2min

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above a...

9 Huhti 1h 16min

How to Return to Running After an Injury with Vikash Sharma, DPT, OCS

How to Return to Running After an Injury with Vikash Sharma, DPT, OCS

Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible. He's the owner of Perfect Stride PT, a certified running coach, the creat...

2 Huhti 56min

How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention

How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention

Jonathan Pierce is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS, and the Mammoth Track Club. Not only has he compet...

26 Maalis 1h 3min

When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago. In this c...

19 Maalis 56min

Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and ...

12 Maalis 1h 3min

Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences musculoskeletal health and injury risk. Learn how to bui...

5 Maalis 59min

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