the book that changed my brain chemistry: the six pillars of self-esteem

youtube episode: https://youtu.be/boT5swEW5vs

if you've been following me for a while, you'll probably have heard me reference and recommend this book over and over. the six pillars of self-esteem by nathaniel branden literally changed my life, it put so much of what i was struggling to put into practice, into words and actionable steps. i can't recommend this book enough!!!

rather than just repeating what is already in the book - because i recommend you read it for yourself - this video approaches the pillars of self-esteem through the lens of being hot & having fun.

let me know if you've read the book and please keep me posted if you do!

i've made a summary and sentence completion worksheet that is available for purchase and download. you can use it as additional journal prompts in your journalling or thought-dumping practice!

The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exercises

https://www.friendcrush.club/shop/p/the-six-pillars-of-self-esteem-x-being-hot-having-fun-sentence-completion

The Six Pillars of Self-Esteem

https://amzn.to/496J0SD (*) affiliate link

this is the first video in the 'hot girl book club' series where i discuss books that have been directly or indirectly influential on me and the philosophy of being hot & having fun.

05:06 - being hot & having fun revision

05:54 - pillar i: the practice of living consciously

07:00 - pillar ii: the practice of self-acceptance

09:06 - pillar iii: the practice of self-responsibility

10:55 - pillar iv: the practice of self-assertiveness

12:57 - pillar v: the practice of living purposefully

14:38 - pillar vi: the practice of personal integrity

21:57 - the principle of reciprocal causation

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