6 - A Medical Doctor Speaks Out About Yoga • Ft. Martyna Kościesza

6 - A Medical Doctor Speaks Out About Yoga • Ft. Martyna Kościesza

Yoga can be a wonderful healing practice yet it can also be a dangerous one. While many people speak loud about the benefits of Yoga, I find that too few are speaking out about the dangerous side of it, or has the appropriate knowledge to be able to talk about it. Thus when I got a chance to talk to Martyna Kościesza a medical doctor who is now a professional Yoga instructor, I couldn't miss this chance. In this conversation we talk about what areas specifically can be dangerous in Yoga and should be practiced with care, why hyper flexibility in Yoga is not necessarily the goal, the importance of choosing the right Yoga instructor's certification and much more.

• Learn more about Martyna Kościesza here: https://yoga-martyna.ch/

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Jaksot(15)

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13 - Aikido That Makes Sense • Ft. Christopher Hein • Rediscovering Aikido

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12 - Cross Training Aikido Physically and Mentally • Ft. Nathanael Chawkin • Rediscovering Aikido

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11 - How My First Aikido Instructor Misguided Me • Hard Lessons

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Being a teacher/instructor is a huge responsibility, which unfortunately is not always taken with the right care and attitude. In this video I share how my first Aikido instructor influenced me when I...

1 Heinä 202053min

10 - A Badass Who Lives The Aikido Philosophy • Ft. Francisco de los Cobos

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What would it be like if someone was a capable fighter and lived by Aikido philosophy? Francisco de los Cobos is that person. In this episode of Rediscovering Aikido I talk with Francisco about his ma...

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9 - An Honest Conversation About Depression • Ft. Salome Thornton

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Depression is a commonly misunderstood mental health issue, yet sometimes we know little about it since we mostly hear hearsay. In this episode of The Questioning Podcast though I am joined by Salome ...

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8 - Cult Behavior In Spirituality | Former Member and Behaviorist Speak Out • The Questioning Podcast

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Spirituality often promises healing from long time traumas and a path to enlightenment and better life, yet down this path many spiritual communities actually end up involving its participants into cu...

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