Episode F - Fear of Going First in the Class (Take this Approach)
When we get selected to go first in the class there can be huge fear and uncertainty as we have no real reference point from watching others ride the round. In this episode we look at the tools and te...
23 Maalis 21min
Episode E - Finding Your Inner Warrior Energy (Use This Approach)
When we compete we all need to find a balance between our feminine and masculine energy to find the zone of a focused warrior ready to fight yet feel relaxed in our hearts.
9 Maalis 19min
Episode D - Drowning in Doubt (Take These Steps)
We all doubt ourselves at times and in this episode we look at techniques and strategies to deal with that sinking feeling.
23 Helmi 23min
Episode C - Feeling Out of Control? (Use This Technique)
Sometimes we are stressed in flight or fight mode and we need feel terrible uncertainty. In this episode Jim explains his tools for dealing with this so we can be CALM and CONFIDENT in the ring!
9 Helmi 4min
Episode B - Is Your B...S... Story Crippling You? (Here's The Reset)
We all have BS stories that hold us back! We get stuck in our heads and cant seem to get beyond it. In this Episode we talk about where these stories come from and how to overcome them to step into o...
27 Tammi 20min
Episode Z - Being in the Zone
Getting in the Zone is the eternal challenge for every rider ! In this episode we look at how we can get present and into that flow state so that we succeed to our potential !
29 Joulu 202527min
Episode Y - YES
Saying YES and staying in a positive mental state as much as possible is critical to our success in the ring! In this episode we explore how to stay there, overcome negative thoughts and letting go of...
19 Joulu 202541min
