Self-Care in the New Year!
Emotional Detox19 Tammi 2025

Self-Care in the New Year!

Self-care in the New Year, is the topic of today's episode. Joining me for this discussion is board certified dermatologist and author of Mindful Beauty, Dr. Debbie Palmer. Listen in as we discuss the impact of stress on our health, mindful ways to decrease it and tips for taking care of your skin this time of year. Don't forget to SUBSCRIBE, to the show!

🌿Purchase Mindful Beauty HERE.

🌿Explore Dr. Palmer's Skincare line: HERE

🧘Attend THE JUST ASK SPIRIT RETREAT weekend retreat:

https://kripalu.org/presenters-programs/just-ask-spirit

Download Sherianna's FREE Just Ask Spirit Gift Set & NEW book Just Ask Spirit

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Order an Emotional Detox Book: https://sheriannaboyle.com/books-all

✔️Check out The Just Ask Spirit Marketplace.

Jaksot(231)

Emotions & Sugar

Emotions & Sugar

Mike Collins the founder of the Quit Sugar summit joins us to discuss how sugar impacts emotions, why it is so hard to quit and tips for getting started. If you struggle with fatigue, mood swings, anx...

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Getting Back to You!

Getting Back to You!

In this episode we are talking about getting back to your true authentic self with special guest Rachael Schmidt. Rachael is an author and mindset coach. In this episode she shares tips and insights f...

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Astrology Update Jan 2026

Astrology Update Jan 2026

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for the New Year January 2026. Don't forget to Subscribe to the show. Check ou...

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Addiction, Holidays & New Year!

Addiction, Holidays & New Year!

Today on Emotional Detox Michael O’Dell, Marine Veteran and Warriors Heart Command Center COO  shares his unique and inspiring recovery story, turn-around and message for anyone going through or suppo...

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Processing Loneliness with Tony Silard

Processing Loneliness with Tony Silard

Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President ...

28 Joulu 202527min

The Impact of Ai on Emotions

The Impact of Ai on Emotions

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a ...

22 Joulu 202526min

Strong Emotions & Experiences Change Beliefs

Strong Emotions & Experiences Change Beliefs

Anton Grosz has a PhD from the California Institute of Integral Studies in the Evolution of Human Consciousness and is a practitioner of phenomenology – the science of experiential reality.  In 1978, ...

14 Joulu 202527min

How Mindfulness Helps Teens

How Mindfulness Helps Teens

Greg Hammer MD. is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of the latest book A Mindfu...

29 Marras 202526min

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