Root Mudra
In this episode, I share with you the signs of an imbalanced Root Chakra energy center and a simple tool for getting it back into harmony to promote emotional flow.
5 Marras 20199min
Energizing a Positive Attitude
In this episode, I share a personal story (and a little visualization) which will give you deep insight on how to cultivate a positive attitude!
29 Loka 201911min
Interview with Dr. Amy Johnson - Gaining insight on Change
*updated with correct conversation In this episode I had the pleasure of interviewing Dr. Amy Johnson, author of The Little Book of Big Change! Amy has been featured on the Steve Harvey Show, O Magazi...
22 Loka 201925min
Speaking Up
Today Sherianna shares about speaking up as part of processing your emotions.
26 Syys 201915min
Interview with Mal Duane - Pathway of Forgiveness
In this episode, I interview Mal Duane author of the best selling book, Broken Open: Embracing Heartache and Betrayal as Gateways to Unconditional Love. In this episode, Mal offers deep insight, wisdo...
4 Syys 201932min
Power Struggle
In this episode learn what power struggles are about followed by a guided visualization for Releasing them.
27 Elo 201910min
Clarity
In this episode of Emotional Detox Sherianna takes you through a visualization to find clarity in murky times.
20 Elo 201918min
Grief, Love & Music with Alicia Matthewson
Singer, Songwriter, healer, and founder of Queen City Records, Alicia Mathewson speaks with me today about music, what she has learned about moving through grief and the power of loving yourself. Her ...
6 Elo 201925min
