63 - 3 Hidden Reasons You Snap So Quickly

63 - 3 Hidden Reasons You Snap So Quickly

For more information on how to control your anger, visit angersecrets.com.

Do you ever feel like your anger explodes out of nowhere? In this transformative episode, anger expert Alastair Duhs dives deep into why anger often feels instant and uncontrollable.

Through powerful insights and practical tools, you'll learn how to spot hidden tension, unlearn old habits and stay calm even in the most stressful moments.

Key Takeaways:

-Your anger isn’t sudden—it’s the result of hidden tension building throughout the day.

-Simple body cues like tight jaws and shallow breathing can help you spot anger early.

-Anger is often a learned habit, not a fixed personality trait—and habits can be changed.

-Cognitive reframing lets you swap out explosive thoughts for calmer, more helpful ones.

-Even in a heated moment, your brain has time to choose a new response—if you train it to.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking the Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

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Jaksot(81)

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing you...

24 Touko 12min

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner...

17 Touko 17min

80 - The STOP Method: How to Control Anger Before It Controls You

80 - The STOP Method: How to Control Anger Before It Controls You

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step too...

10 Touko 9min

79 - Why Your Partner Stops Talking to You (And How to Fix It)

79 - Why Your Partner Stops Talking to You (And How to Fix It)

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more...

3 Touko 10min

78 - Why You Keep Getting Triggered

78 - Why You Keep Getting Triggered

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores one of the most important questions in an...

26 Huhti 10min

77 - What Healthy Anger Actually Looks Like

77 - What Healthy Anger Actually Looks Like

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the probl...

19 Huhti 9min

76 - The One Thing Happy Couples Do That Others Don't

76 - The One Thing Happy Couples Do That Others Don't

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in wheth...

12 Huhti 10min

75 - How to Rebuild Your Relationship After Separation

75 - How to Rebuild Your Relationship After Separation

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs walks through five practical steps for rebuilding ...

5 Huhti 9min

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