Mindset tools to help you in 2026 - with Janey Martino
KICPod11 Tammi

Mindset tools to help you in 2026 - with Janey Martino

Self-awareness, Emotional Freedom Techniques, hypnotherapy.

These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.

This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.

Plus Steph & Laura share the Kic app challenge they are taking on this new year.

Kic UPDATE

Our Move with Intention Challenge starts today!

Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .

Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.

The challenge starts today but you can still enrol in the KIC app to take part.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Jaksot(461)

There’s me and there’s the Imposter Syndrome

There’s me and there’s the Imposter Syndrome

Y’all know we love the Shameless podcast and when we heard their episode ‘That’s that on imposter syndrome’ we both had LOTS of thoughts. Today we open up about how we feel about the term itself, if w...

23 Helmi 202531min

Our thoughts on MAFS - gaslighting & age differences in relationships

Our thoughts on MAFS - gaslighting & age differences in relationships

We’ve been watching MAFS and we want to talk about it. First - gaslighting. One of the grooms (Eliot) has been accused of gaslighting his partner, Lauren. We knew we had to bring in the big guns for t...

16 Helmi 202533min

All your sex questions answered - with sex practitioner Georgia Grace

All your sex questions answered - with sex practitioner Georgia Grace

Let’s talk about sex! We had the chance to sit down with certified sex and relationship practitioner and somatic therapist, Georgia Grace, so we asked you for your sex questions. We talk through: mism...

11 Helmi 202544min

Our words of the year

Our words of the year

Yes we KNOW it’s February and everyone has already done their words of the year but it still counts if you do it in February so we’re doing it this week! Plus you might remember last year Steph told a...

9 Helmi 202533min

Buckle in! We’re having a vent

Buckle in! We’re having a vent

We’re coming in hot today! On her way to the studio Steph got a DM offering unsolicited parenting a̶d̶v̶i̶c̶e̶ (judgement) and she has something to say about it. And Laura wants to have a word with an...

2 Helmi 202532min

Getting on top of your money - with investor Simran Kaur: Kic-Start Your New Year

Getting on top of your money - with investor Simran Kaur: Kic-Start Your New Year

Simran Kaur is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing ...

28 Tammi 202539min

Who should pay for bridesmaid's dresses at a wedding?

Who should pay for bridesmaid's dresses at a wedding?

If there’s one word we see more than any other in our DMs…it’s wedding! This week we respond to one of questions about what we would do differently if we had our weddings again and we chat through an ...

26 Tammi 202541min

Checking in with your partner - with relationship coach Megan Luscombe: Kic-Start Your New Year

Checking in with your partner - with relationship coach Megan Luscombe: Kic-Start Your New Year

Megan Luscombe has coached individuals and couples in relationships and business for over 12 years and she is our go-to for any relationship question! If 2025 is the year you want to prioritise your r...

21 Tammi 202545min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
sita
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
mamma-mia
lahko
loukussa
rss-haudattu
rss-napy
taskula-trishin