How to Overcome Decision Fatigue: The 3-Step Reset for Mental Clarity

How to Overcome Decision Fatigue: The 3-Step Reset for Mental Clarity

Get in touch with us! We’d appreciate your feedback and comments. "Thinking feels heavier, not because the task is complex, but because the space required to think has become crowded." Struggling to finish simple tasks? Learn about the "Clarity Tax"—the hidden cognitive cost of overthinking and decision fatigue—and discover a three-step micro-reset to reclaim your mental focus and emotional steadiness. Why do straightforward tasks like writing a short email sometimes feel impossibly heavy, e...

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The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda

The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda

Get in touch with us! We’d appreciate your feedback and comments. In this episode of It’s an Inside Job, we take on the often overlooked reality of domestic abuse with Deena Kordt—advocate, author, a...

23 Helmi 57min

An Empty Planet: How Population Decline Will Reshape Society with Darrell Bricker

An Empty Planet: How Population Decline Will Reshape Society with Darrell Bricker

Get in touch with us! We’d appreciate your feedback and comments. “The problem for the future isn’t production. It’s consumption.” - Darrell Bricker Global population decline is accelerating faster t...

16 Helmi 57min

Staying Focused Under Pressure: Practical Tools from Performance Psychology with Dr Dana Sinclair

Staying Focused Under Pressure: Practical Tools from Performance Psychology with Dr Dana Sinclair

Get in touch with us! We’d appreciate your feedback and comments. “Confidence is about how you feel. Performance is about what you do.” - Dr. Dana Sinclair How do you perform at your best when pressu...

9 Helmi 1h 9min

What Are the Repeatable Behaviors Behind Great Company Culture? with Chris Dyer

What Are the Repeatable Behaviors Behind Great Company Culture? with Chris Dyer

Get in touch with us! We’d appreciate your feedback and comments. “What you are not changing, you are choosing.” - Chris Dyer Chris Dyer breaks down how to build a strong company culture in remote an...

2 Helmi 1h

The Survival Mindset: Why Your Old Coping Mechanisms Are Making You Sick with Kristin Grayce McGary

The Survival Mindset: Why Your Old Coping Mechanisms Are Making You Sick with Kristin Grayce McGary

Get in touch with us! We’d appreciate your feedback and comments. "When we operate from a 'fight' mentality, we are keeping our nervous system in a state of high alert. True healing begins when we mo...

26 Tammi 1h 11min

From ‘What’s Wrong With You?’ to ‘What Happened to You?’: Louise Rellis on Youth Trauma and Resilience

From ‘What’s Wrong With You?’ to ‘What Happened to You?’: Louise Rellis on Youth Trauma and Resilience

Get in touch with us! We’d appreciate your feedback and comments. “The nervous system runs the show, even when you think you’re in control.” - Louise Rellis In this episode, I speak with Louise Relli...

19 Tammi 58min

The Leadership Skill Most People Ignore: Balancing Purpose and Process (The Poet & The Plumber)

The Leadership Skill Most People Ignore: Balancing Purpose and Process (The Poet & The Plumber)

Get in touch with us! We’d appreciate your feedback and comments. Are you leading with clarity and structure—or are you unintentionally relying too much on inspiration or too much on systems? Discove...

5 Tammi 18min

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