Staying Focused Under Pressure: Practical Tools from Performance Psychology with Dr Dana Sinclair

Staying Focused Under Pressure: Practical Tools from Performance Psychology with Dr Dana Sinclair

Get in touch with us! We’d appreciate your feedback and comments. “Confidence is about how you feel. Performance is about what you do.” - Dr. Dana Sinclair How do you perform at your best when pressure is highest? In this episode of It’s an Inside Job, performance psychologist Dr. Dana Sinclair breaks down practical, evidence-based tools for staying focused, calm, and effective when it matters most—without relying on confidence or empty positivity. What if peak performance isn’t about feelin...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(275)

The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

Get in touch with us! We’d appreciate your feedback and comments. “Healthy relationships thrive on balance, not scorekeeping. Reciprocity is about fostering mutual respect and support, not tallying w...

3 Elo 33min

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

Get in touch with us! We’d appreciate your feedback and comments. “True resilience comes not from controlling the world around us but mastering the world within.” In this Bite Size Friday episode of...

27 Heinä 24min

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

Get in touch with us! We’d appreciate your feedback and comments. “Self-worth is not something you gain—it’s something you uncover within yourself.” In this episode, I explore the concept of self-wo...

20 Heinä 31min

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

Get in touch with us! We’d appreciate your feedback and comments. "Courage is not the absence of fear—it’s choosing to lean into fear, to learn from it, and to act despite it." In this BiteSize Fri...

13 Heinä 21min

The best of "Its an Inside Job": The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

The best of "Its an Inside Job": The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

Get in touch with us! We’d appreciate your feedback and comments. "Progress celebrates movement, even messy, because it values the process of becoming over the illusion of already being." In this ep...

6 Heinä 17min

The best of "Its an Inside Job": The Contrarian Mindset Skill 7: Accepting Imperfections as Natural

The best of "Its an Inside Job": The Contrarian Mindset Skill 7: Accepting Imperfections as Natural

Get in touch with us! We’d appreciate your feedback and comments. "Your imperfections are not just natural—they’re extraordinary. Embrace them as a testament to your resilience and growth." In this ...

29 Kesä 36min

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

Get in touch with us! We’d appreciate your feedback and comments. "Obstacles aren’t barriers; they are the stepping stones to becoming your best self." In this BiteSize Fridays episode, Jason explor...

22 Kesä 26min

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

Get in touch with us! We’d appreciate your feedback and comments. "By letting go of unrealistic standards, we reclaim our autonomy and align our actions with what truly matters, creating a life of au...

15 Kesä 19min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
ostan-asuntoja-podcast
oppimisen-psykologia
rss-rahapodi
rss-oivalluksia-rahasta-elamasta
rahapuhetta
rss-hilden-kaira-podcast
hyva-paha-johtaminen
rss-10x-finland
rss-sami-miettinen-neuvottelija
raharesepti
rss-paikoillenne-valmiit-laakikseen
rss-rikasta-elamaa
rss-perho-rajoilla
rss-karon-grilli
rss-seuraava-potilas
rss-paasipodi
rss-inderes