925 | 3 Habits That Will Change Your Life Faster Than Motivation Ever Will

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In this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting change. She discusses the myth that motivation alone can sustain personal growth and highlights the necessity of creating systems and processes to maintain progress. Rachel introduces three key habits for success: deciding once to reduce decision fatigue, utilizing the minimum effective dose to stay on track even on tough days, and taking action regardless of current feelings.

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01:00 Welcome to the Show: Motivation vs. Momentum

01:40 The Myth of Motivation

03:42 Building Systems for Success

05:23 Three Habits to Transform Your Life

08:22 Habit 1: Decide Once

12:48 Habit 2: Minimum Effective Dose

28:40 Join the Community: Premium Podcast and Coaching

30:41 Habit 3: Feelings vs. Actions

38:23 Conclusion: Consistency Over Motivation

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982 | 7 Ways We Sabotage Ourselves and Make Life Harder

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

13 Heinä 47min

981 | Little Luxuries I’m Loving Right Now (That Cost Less Than $20) (Friday Favorites)

*Original Airdate: May '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, ...

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980 | Better This Week: Your Summer

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979 | ASK RACH: How Can I Parentified Child Find Herself as an Adult? Make Your House Smell Better-- Try This! Break Up With Your Toxic Friend

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PREMIUM: 978 | It's Time for a Mid-Year Check In! (Teaser)

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977 | The 4 Friends You Should Seek Out... and how to MANIFEST them into your life (Friday Favorites)

*Original Airdate: October '22 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Mill...

3 Heinä 47min