#1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman

#1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman

What if your bowel movements are one of the clearest signals of your metabolic health, stress levels, and ability to heal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with functional gut health practitioner Liz Roman, widely known as “The Poop Queen,” to unpack a topic most people ignore, but their body never forgets: bowel movements. Liz explains how stool quality can reveal metabolic dysfunction, poor fat digestion, dysbiosis, sluggish bile flow, and even hidden stress patterns that slow healing. Together, they break down constipation root causes, hydration and electrolytes, fiber bio-individuality, antibiotics recovery, liver and bile support, stool testing options, and how fasting can support gut repair when done the right way. Key Topics Covered What HRV has in common with gut recovery and nervous system regulation What your poop can reveal about metabolism, digestion, and inflammation Signs of poor fat digestion (floating stools, greasy film, stool appearance) Why stress, dehydration, and the standard American diet drive constipation The squatty potty position and why it supports easier elimination The gut-liver connection: bile flow, endotoxins, and metabolic slowdowns Fiber debate: why it depends on the person, and how to increase it safely Antibiotics and the microbiome: why one round can disrupt the gut long-term Bone broth benefits and who should avoid it due to histamine intolerance Fasting: autophagy, meal spacing, and how to break a fast correctly Stool testing options and why symptoms still matter most Resources and Links 🌐 Website: https://fitmom.co/ 📸 Instagram: https://www.instagram.com/thepoopqueen/ Liz’s Podcast 🎧 The Health Revival Show Ben’s Live Event 📍 Metabolic Freedom — An Evening with Ben Azadi 🎟️ https://www.eventbrite.com/e/metabolic-freedom-an-evening-with-ben-azadi-tickets-1909005369449 Follow Ben Azadi 🌐 Website:⁠⁠ https://www.benazadi.com ⁠⁠ 📸 Instagram:⁠⁠ https://www.instagram.com/thebenazadi ⁠⁠ 💼 LinkedIn:⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠ 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009

30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009

Today, I am joined by one of the most brilliant Chiropractors, Functional Fitness expert, and Nutritionist, specializing in Advanced Metabolic Nutrition, Dr. Don Clum. Unlike what’s known in the medic...

22 Heinä 20191h 5min

Keto, Cholesterol & Heart Disease: Whats The Link? – Ben Azadi: KKP 008

Keto, Cholesterol & Heart Disease: Whats The Link? – Ben Azadi: KKP 008

In this episode, we’ll talk all about cholesterol and the ketogenic diet. Here is an overview of this episode: How to assess your cholesterol panel Why total cholesterol and LDL isn't enough data ...

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Dr. Eric Berg: "Healthy Snacking is Very Unhealthy." | KKP 007

Dr. Eric Berg: "Healthy Snacking is Very Unhealthy." | KKP 007

Dr. Eric Berg explains why there's no such thing as healthy snacking. Listen to this episode to understand the role between "healthy" snacking, glucose, insulin and aging.  Learn more about Dr. Eric B...

17 Heinä 201914min

Lies My Doctor Told Me, Diabetes and the Ketogenic Diet, Thinking Outside The Medical Box – Dr. Ken Berry KKP 006

Lies My Doctor Told Me, Diabetes and the Ketogenic Diet, Thinking Outside The Medical Box – Dr. Ken Berry KKP 006

Today, I am lucky to have here with me a profound and highly-driven keto advocate from the medical field, Dr. Ken Berry. Although his practice is not yet warmly accepted in our society today, he is fi...

15 Heinä 20191h 17min

Plant Based Keto Foods That Detoxify The Body, Negative Health Effects of The Vegan Diet – Ben Azadi: KKP 005

Plant Based Keto Foods That Detoxify The Body, Negative Health Effects of The Vegan Diet – Ben Azadi: KKP 005

In this episode, we’ll talk about the vegetarian and ketogenic diet, Dr. Will Cole’s book, Ketotarian, plant based foods that help detoxify, and so much more. Here is an overview of this episode: ...

12 Heinä 201920min

Dr. Jason Fung: "We Give This Horrific Advice to Eat Less & Move More. When They Fail, We Blame Them." | KKP 004

Dr. Jason Fung: "We Give This Horrific Advice to Eat Less & Move More. When They Fail, We Blame Them." | KKP 004

Dr. Jason Fung explains why eating less and moving more does not work longterm. He brings up studies and shows what actually happens to people as they follow this eat less, move more approach. Learn m...

10 Heinä 201912min

Ketotarian, Calming Inflammation, Why Conventional Medicine Fails  – Dr. Will Cole: KKP 003

Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003

In this episode, I interview top functional medicine practitioner Dr. Will Cole.  He is the author of Ketotarian® and was named one of the top 50 functional-medicine and integrative doctors in the na...

7 Heinä 201956min

3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002

3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002

In this episode, I am breaking down the top reasons why you might be struggling with the Keto Diet and intermittent fasting, and provide you with solutions to maximize your results. I will be relaying...

5 Heinä 201929min

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