10 Things Men Need to STOP Doing in 2026 to Have Their Best Year Yet

I sit down with Trey Tucker to talk about grief, father wounds, and what it really means for men to be tough enough. We explore how men process loss, why responsibility often comes before emotion, and...

23 Helmi 57min

I dive deep into the two main things you need to understand to fix your insecure attachment style. I break down the specific threats and survival strategies that drive anxious, avoidant, and disorgani...

19 Helmi 34min

I sit down with Irene Lyon to unpack why so many high performers eventually hit a wall. We break down what nervous system regulation actually means, how early attachment shapes stress resilience, and ...

16 Helmi 1h 28min

I examine the claim that men are becoming increasingly radicalized and ask whether we are overlooking something more complicated. I explore how radicalization can manifest differently in men and women...

12 Helmi 29min

I break down the Great Man Theory and what it actually means for modern men. I explore why the individuals we study quietly shape our standards, our ambition, and ultimately our identity. This isn’t a...

9 Helmi 24min

I break down why self-worth isn’t a motivation problem and why trying to “think” your way into confidence rarely works. I explain how your identity is built from predictable behavioral patterns and ho...

5 Helmi 20min

I sit down with Leland Vittert to talk about his childhood diagnosis of autism and the extraordinary role his father played in shaping his resilience. We explore why removing adversity from children o...

2 Helmi 49min

I break down the single most critical masculine trait every man needs to master this year: self-control. I explain why true masculinity isn't about suppressing your emotions or killing your aggression...

29 Tammi 23min