You 2.0: How to Get Out of a Rut

Have you ever fallen asleep in school or during a work meeting? Maybe you felt your eyes glaze over as your boss or a teacher droned on and on about a topic that had no relevance to you. What's missin...

18 Elo 20251h 22min

Aging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being. This week, we revisit a favorite conversation with psychologist Laura C...

11 Elo 20251h 19min

Why do some people risk their own lives to help another person, or give away their fortunes for the benefit of strangers? This week, we talk with psychologist and neuroscientist Abigail Marsh, who stu...

4 Elo 20251h 4min

We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversat...

28 Heinä 20251h 17min

What does it mean to be stoic? Many of us assume it means you have a stiff upper lip, or that you suppress your emotions. That's what Massimo Pigliucci thought — until he started to peruse a book call...

21 Heinä 202550min

Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we revisit a conversation with psychologist...

14 Heinä 20251h 31min

You’ve probably heard the saying, “Do what you love, and you’ll never work a day in your life.” The idea is that pursuing your passion will feel invigorating — almost magical. But passions can easily ...

7 Heinä 202549min

What should you do with your life? There's no one-size-fits-all answer to that question. But there are scientifically-tested methods that can help you to feel more in harmony with yourself and the wor...

30 Kesä 20251h 3min